Thu 2nd Aug 2018 at 9:00am by LazyDaisy

Run > Hill Work

  • Time
    1:14:41
  • Miles
    6.19
  • Min/mi
    12:04
  • Pacing
    81%
  • WAVA
    53.32
  • Stride(cm)
    82
  • Cals
    443
  • Cadence
    162
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1561
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:32(12:32/m) 126/144bpm 85cal 4.78/5.93mph
2) 1m - 13:02(13:02/m) 118/142bpm 62cal 4.6/5.87mph
3) 1m - 13:02(13:02/m) 128/151bpm 74cal 4.6/6.51mph
4) 1m - 11:26(11:26/m) 133/148bpm 70cal 5.25/6.16mph
5) 1m - 11:32(11:32/m) 138/150bpm 76cal 5.2/6.7mph
6) 1m - 11:24(11:24/m) 134/142bpm 62cal 5.26/5.78mph
7) 0.19m - 1:42(8:52/m) 149/154bpm 14cal 6.76/6.51mph
12:32 13:02 13:02 11:26 11:32 11:24 1:42
RRR-CAZ 🇬🇧
Good work :-)
alpenrose
Not really much choice in the matter, eh? Well done! :)
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0mi in 0

Pace

70% 19% 6% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 108 73-124 1370 161 116-170 8/1
0.50 6:24 3:14 12:55 130 124-134 1678 163 158-170 25/0
0.75 9:27 3:03 12:12 132 127-137 1610 160 120-170 11/5
1.00 12:32 3:05 12:19 132 119-144 1627 153 108-172 17/11
1.25 15:35 3:03 12:13 119 114-126 1453 163 112-172 4/13
1.50 18:37 3:02 12:09 125 115-142 1520 163 112-172 9/14
1.75 22:33 3:56 15:45 118 101-138 1858 141 106-168 17/11
2.00 25:34 3:00 12:02 115 104-134 1383 163 156-170 5/22
2.25 28:48 3:14 12:58 134 122-146 1737 163 156-174 20/6
2.50 32:37 3:49 +21 15:16 137 115-151 2093 159 112-172 20/7
2.75 35:57 3:20 13:18 112 108-114 1490 160 154-168 9/51
3.00 38:56 2:59 11:57 126 113-136 1506 166 156-170 12/12
3.25 42:11 3:15 +18 12:58 133 127-141 1725 167 162-170 6/4
3.50 45:14 3:03 12:11 140 134-148 1705 160 102-174 15/4
3.75 48:02 2:48 11:12 127 121-136 1422 167 160-172 2/15
4.00 50:40 2:39 10:35 131 128-132 1386 168 162-174 0/10
4.25 53:42 3:02 12:08 131 125-137 1589 163 112-174 5/6
4.50 56:18 2:36 10:25 139 134-143 1448 166 112-176 2/2
4.75 58:47 2:29 9:55 143 139-144 1419 171 164-176 2/1
5.00 1:02:22 3:35 +10 14:20 138 129-150 1979 156 106-174 14/1
5.25 1:05:17 2:55 11:38 130 121-139 1513 165 158-174 10/13
5.50 1:08:18 3:02 12:06 132 126-142 1597 167 144-182 1/11
5.75 1:11:03 2:45 10:59 136 133-138 1494 168 162-176 3/5
6.00 1:13:47 2:44 10:55 139 135-142 1517 169 162-176 5/1
6.19 1:15:30 1:43 8:55 149 141-154 1330 177 170-188 5/3

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 1:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.0% 12:42
35 6.0% 12:39
22 12.9% 17:18
17 5.1% 15:03
14 6.3% 9:45
13 5.9% 11:42
See your biggest climbs

Cadence

162 (188 max) Stride Length: 82cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 47.35% More
800m 5:00 10:04 52.53% More
1km 6:22 10:14 53.25% More
Mile 10:42 10:42 51.99% More
5k 35:12 11:20 55.23% More
5 miles 1:00:31 12:06 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 51.45
5km 35:58 11:35 54.06
5M 59:33 11:55 53.53
10km 1:14:59 12:04 53.33
10M 2:04:10 12:25 53.35
Half 2:45:20 12:37 52.48
20M 4:18:54 12:57 53.11
Mara 5:44:42 13:09 53.07
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