Thu 2nd Aug 2018 at 9:00am by LazyDaisy
Run > Hill Work
-
Time
1:14:41
-
Miles
6.19
-
Min/mi
12:04
-
Pacing
81%
-
WAVA
53.32
-
Stride(cm)
82
-
Cals
443
-
Cadence
162
-
BPM
129
-
%MHR
74.8
-
B/mi
1561
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:32(12:32/m) 126/144bpm 85cal 4.78/5.93mph
2) 1m - 13:02(13:02/m) 118/142bpm 62cal 4.6/5.87mph
3) 1m - 13:02(13:02/m) 128/151bpm 74cal 4.6/6.51mph
4) 1m - 11:26(11:26/m) 133/148bpm 70cal 5.25/6.16mph
5) 1m - 11:32(11:32/m) 138/150bpm 76cal 5.2/6.7mph
6) 1m - 11:24(11:24/m) 134/142bpm 62cal 5.26/5.78mph
7) 0.19m - 1:42(8:52/m) 149/154bpm 14cal 6.76/6.51mph
12:32 13:02 13:02 11:26 11:32 11:24 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
108 73-124 |
1370 |
161 116-170 |
8/1 |
0.50 |
6:24 |
3:14 |
12:55 |
130 124-134 |
1678 |
163 158-170 |
25/0 |
0.75 |
9:27 |
3:03 |
12:12 |
132 127-137 |
1610 |
160 120-170 |
11/5 |
1.00 |
12:32 |
3:05 |
12:19 |
132 119-144 |
1627 |
153 108-172 |
17/11 |
1.25 |
15:35 |
3:03 |
12:13 |
119 114-126 |
1453 |
163 112-172 |
4/13 |
1.50 |
18:37 |
3:02 |
12:09 |
125 115-142 |
1520 |
163 112-172 |
9/14 |
1.75 |
22:33 |
3:56 |
15:45 |
118 101-138 |
1858 |
141 106-168 |
17/11 |
2.00 |
25:34 |
3:00 |
12:02 |
115 104-134 |
1383 |
163 156-170 |
5/22 |
2.25 |
28:48 |
3:14 |
12:58 |
134 122-146 |
1737 |
163 156-174 |
20/6 |
2.50 |
32:37 |
3:49 +21
|
15:16 |
137 115-151 |
2093 |
159 112-172 |
20/7 |
2.75 |
35:57 |
3:20 |
13:18 |
112 108-114 |
1490 |
160 154-168 |
9/51 |
3.00 |
38:56 |
2:59 |
11:57 |
126 113-136 |
1506 |
166 156-170 |
12/12 |
3.25 |
42:11 |
3:15 +18
|
12:58 |
133 127-141 |
1725 |
167 162-170 |
6/4 |
3.50 |
45:14 |
3:03 |
12:11 |
140 134-148 |
1705 |
160 102-174 |
15/4 |
3.75 |
48:02 |
2:48 |
11:12 |
127 121-136 |
1422 |
167 160-172 |
2/15 |
4.00 |
50:40 |
2:39 |
10:35 |
131 128-132 |
1386 |
168 162-174 |
0/10 |
4.25 |
53:42 |
3:02 |
12:08 |
131 125-137 |
1589 |
163 112-174 |
5/6 |
4.50 |
56:18 |
2:36 |
10:25 |
139 134-143 |
1448 |
166 112-176 |
2/2 |
4.75 |
58:47 |
2:29 |
9:55 |
143 139-144 |
1419 |
171 164-176 |
2/1 |
5.00 |
1:02:22 |
3:35 +10
|
14:20 |
138 129-150 |
1979 |
156 106-174 |
14/1 |
5.25 |
1:05:17 |
2:55 |
11:38 |
130 121-139 |
1513 |
165 158-174 |
10/13 |
5.50 |
1:08:18 |
3:02 |
12:06 |
132 126-142 |
1597 |
167 144-182 |
1/11 |
5.75 |
1:11:03 |
2:45 |
10:59 |
136 133-138 |
1494 |
168 162-176 |
3/5 |
6.00 |
1:13:47 |
2:44 |
10:55 |
139 135-142 |
1517 |
169 162-176 |
5/1 |
6.19 |
1:15:30 |
1:43 |
8:55 |
149 141-154 |
1330 |
177 170-188 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 4.0% |
12:42
|
35 6.0% |
12:39
|
22 12.9% |
17:18
|
17 5.1% |
15:03
|
14 6.3% |
9:45
|
13 5.9% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
47.35% |
More |
800m |
5:00 |
10:04 |
52.53% |
More |
1km |
6:22 |
10:14 |
53.25% |
More |
Mile |
10:42 |
10:42 |
51.99% |
More |
5k |
35:12 |
11:20 |
55.23% |
More |
5 miles |
1:00:31 |
12:06 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
51.45 |
5km |
35:58 |
11:35 |
54.06 |
5M |
59:33 |
11:55 |
53.53 |
10km |
1:14:59 |
12:04 |
53.33 |
10M |
2:04:10 |
12:25 |
53.35 |
Half |
2:45:20 |
12:37 |
52.48 |
20M |
4:18:54 |
12:57 |
53.11 |
Mara |
5:44:42 |
13:09 |
53.07 |
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Good work
Not really much choice in the matter, eh? Well done!