Wed 1st Aug 2018 at 4:00pm by bdhanda

Bike > General

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Time
41:39
Miles
7.69
Mph
11.1
FBI
50.24
Cals
202
BPM
96
%MHR
56.4
B/mi
522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 112/124bpm 56cal 8.23/11.96mph
2) 1m - 6:10(6:10/m) 111/122bpm 42cal 9.72/12.96mph
3) 1m - 5:06(5:06/m) 96/110bpm 22cal 11.75/13.88mph
4) 1m - 4:49(4:49/m) 88/99bpm 16cal 12.47/14.69mph
5) 1m - 4:17(4:17/m) 90/103bpm 15cal 14.01/16.53mph
6) 1m - 4:44(4:44/m) 88/107bpm 17cal 12.68/16.64mph
7) 1m - 5:34(5:34/m) 93/110bpm 22cal 10.78/13.96mph
8) 0.69m - 3:41(5:22/m) 87/109bpm 12cal 11.19/16.39mph

7:17 6:10 5:06 4:49 4:17 4:44 5:34 3:41

Pace

13%

23%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	5.53	102 76-122	1106
0.50	4:21	1:38 +5	9.15	112 110-117	734
0.75	5:50	1:30	10.05	116 113-118	693
1.00	7:22	1:31	9.87	116 115-117	705
1.25	8:49	1:27	10.31	117 115-121	681
1.50	10:17	1:28	10.20	116 115-118	683
1.75	11:52	1:35	9.46	105 91-120	666
2.00	13:32	1:40	9.04	105 99-111	697
2.25	15:01	1:29	10.15	100 86-108	591
2.50	16:11	1:10	12.82	92 87-97	430
2.75	17:35	1:24 +6	10.73	93 88-99	520
3.00	18:44	1:10	12.90	100 99-102	465
3.25	20:04	1:19	11.37	92 90-97	486
3.50	21:18	1:15	12.06	85 80-93	423
3.75	22:29	1:10	12.79	90 84-94	422
4.00	23:33	1:05	13.95	85 82-87	366
4.25	24:37	1:04	14.09	93 90-95	396
4.50	25:38	1:01	14.80	86 83-90	349
4.75	26:42	1:04	13.98	87 82-91	373
5.00	27:50	1:08	13.27	97 91-103	439
5.25	29:00	1:10	12.81	103 99-106	482
5.50	30:10	1:10	12.89	88 80-102	410
5.75	31:41	1:31 +7	9.93	82 76-90	496
6.00	32:41	1:00	14.95	83 65-99	333
6.25	33:56	1:15	12.05	86 69-93	428
6.50	35:58	2:02 +33	7.37	92 82-103	749
6.75	37:14	1:16	11.80	106 104-110	539
7.00	39:00	1:46 +12	8.51	95 85-106	670
7.25	40:22	1:22	10.92	82 78-86	450
7.50	41:53	1:30 +14	9.95	83 72-96	501
7.69	42:55	1:02	10.85	100 96-109	553

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:08	More
1km	2:35	4:10	More
Mile	4:13	4:13	More
5k	14:16	4:36	More
5 miles	25:04	5:01	More
10k	32:32	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:01	5:30
20km	1:09:17	5:35
15 miles	1:24:34	5:38
20 miles	1:54:43	5:44
40km	2:24:26	5:49
25 miles	2:25:20	5:49
42km	2:32:06	5:50
50 miles	5:03:00	6:04
56 miles	5:41:40	6:06
100 miles	10:31:44	6:19
112 miles	11:52:22	6:22

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