Thu 2nd Aug 2018 at 9:00am by Teknik

Run > Recovery Run

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Time
18:09
Miles
1.03
Min/mi
17:37
Pacing
89%
WAVA
24.89
Stride(cm)
75
Cals
92
Cadence
122
BPM
102
%MHR
48.3
B/mi
1805
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 102/123bpm 89cal 3.42/3.99mph
2) 0.03m - 37(18:02/m) 108/112bpm 3cal 3.33/3.63mph

17:32 37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	95 90-99	1694	118 118-120	2/0
0.13	2:13	1:06	17:34	96 91-100	1686	119 118-122	0/0
0.19	3:21	1:08	18:09	89 87-91	1615	121 118-126	0/9
0.25	4:22	1:02	16:26	94 90-96	1544	128 124-130	2/2
0.31	5:30	1:07	17:59	88 84-92	1582	124 118-128	1/3
0.38	6:31	1:01	16:21	101 95-105	1651	122 118-126	2/0
0.44	7:36	1:05	17:23	102 98-106	1772	125 122-126	2/0
0.50	8:39	1:03	16:46	106 101-110	1777	123 118-126	2/0
0.56	9:47	1:08	18:01	106 106-107	1910	119 118-122	4/0
0.63	10:53	1:06	17:41	100 98-104	1768	118 118-118	1/1
0.69	11:55	1:02	16:36	108 98-115	1793	119 118-122	3/0
0.75	13:29	1:34	25:04	113 106-122	2832	121 118-130	3/0
0.81	14:35	1:05	17:26	112 107-116	1953	126 122-128	4/0
0.88	15:31	56	14:59	107 105-109	1603	126 122-130	1/0
0.94	16:31	1:00	16:02	108 106-109	1732	126 120-130	1/1
1.00	17:33	1:02	16:26	108 103-112	1774	124 118-130	1/0
1.03	18:03	30	17:50	107 104-109	1909	122 120-122	0/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	17:31
See your biggest climbs

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	1	18:03	17:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	20.79%	More
800m	8:31	17:08	23.14%	More
1km	10:43	17:16	23.95%	More
Mile	17:31	17:31	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	24.80
5km	58:30	18:50	25.38
5M	1:36:52	19:22	24.97
10km	2:01:58	19:38	24.78
10M	3:21:58	20:12	24.74
Half	4:28:53	20:32	24.41
20M	7:01:05	21:03	24.69
Mara	9:20:37	21:24	24.73

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