Thu 2nd Aug 2018 at 6:00am by sheppardmk

Run > General

Not good
warm

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Time
27:21
Miles
3.15
Min/mi
8:41
Pacing
90%
WAVA
57.39
Cals
438
BPM
132
%MHR
77.3
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Thursday Morning 5.1k

Split Summary
===
1) 0.99km - 5:59(6:01/km) 87cal
2) 1km - 5:41(5:41/km) 90cal
3) 1km - 5:30(5:30/km) 89cal
4) 1km - 5:07(5:07/km) 85cal
5) 1km - 4:41(4:42/km) 78cal
6) 0.08km - 23(4:57/km) 6cal

5:59 5:41 5:30 5:07 4:41 23

Pace

14%

32%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:57	104 75-123	1035
0.25	2:27	1:12	9:40	110 98-121	1063
0.38	3:40	1:13	9:47	116 109-121	1134
0.50	4:53	1:13	9:44	117 110-125	1139
0.63	6:02	1:08	9:07	119 105-126	1084
0.75	7:16	1:14	9:54	127 123-136	1258
0.88	8:24	1:08	9:00	126 124-128	1135
1.00	9:33	1:09	9:14	128 127-129	1182
1.13	10:39	1:06	8:46	129 127-132	1131
1.25	11:45	1:06	8:50	128 127-130	1130
1.38	12:51	1:06	8:48	131 129-133	1154
1.50	13:56	1:06	8:44	133 132-134	1162
1.63	15:10	1:14	9:50	138 133-141	1358
1.75	16:14	1:04	8:34	138 136-139	1182
1.88	17:16	1:02	8:14	134 131-138	1103
2.00	18:20	1:04	8:31	136 131-139	1159
2.13	19:23	1:02	8:20	140 138-141	1166
2.25	20:24	1:01	8:09	142 140-144	1158
2.38	21:24	1:00	8:00	144 142-145	1151
2.50	22:25	1:01	8:08	145 143-146	1179
2.63	23:23	59	7:51	148 145-149	1162
2.75	24:22	58	7:47	150 148-152	1169
2.88	25:21	59	7:49	150 147-152	1172
3.00	26:13	53	7:03	151 146-154	1065
3.13	27:10	56	7:31	152 150-158	1142
3.15	27:20	10	6:47	153 153-154	1037

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.02%	More
800m	3:42	7:27	55.48%	More
1km	4:40	7:31	57.24%	More
Mile	7:45	7:45	58.61%	More
5k	26:56	8:40	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:57	8:40	57.41
5M	44:53	8:59	56.27
10km	56:39	9:07	55.74
10M	1:34:22	9:26	55.38
Half	2:06:02	9:37	54.48
20M	3:18:23	9:55	54.85
Mara	4:24:59	10:07	54.76

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