Thu 2nd Aug 2018 at 4:00pm by JCB

Run > General

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Time
11:44
Miles
1.27
Min/mi
9:14
Pacing
95%
WAVA
46.28
BPM
127
%MHR
74.8
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 126/133bpm
2) 1km - 5:33(5:33/km) 129/135bpm
3) 0.04km - 18(8:23/km) 126/127bpm

5:53 5:33 18

Pace

29%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:45	112 95-119	1092	2/1
0.13	1:13	37	9:49	121 118-126	1187	4/0
0.19	1:51	37	9:54	127 125-129	1258	1/1
0.25	2:29	38	10:11	129 127-131	1314	3/1
0.31	3:03	35	9:14	130 128-131	1199	0/2
0.38	3:40	37	9:50	127 125-128	1249	0/2
0.44	4:13	33	8:52	125 124-127	1108	1/1
0.50	4:47	34	8:57	127 125-129	1137	1/2
0.56	5:19	32	8:27	129 128-130	1091	1/2
0.63	5:54	36	9:29	131 129-133	1242	3/0
0.69	6:30	36	9:31	132 130-133	1257	1/1
0.75	7:04	34	9:04	133 131-135	1206	1/2
0.81	7:39	35	9:15	129 128-131	1194	1/2
0.88	8:11	33	8:42	126 124-128	1096	1/2
0.94	8:45	33	8:55	126 124-127	1123	2/1
1.00	9:19	34	9:05	129 126-131	1173	4/1
1.06	9:53	34	9:03	129 128-132	1167	1/2
1.13	10:25	33	8:40	129 127-131	1119	1/2
1.19	10:57	31	8:19	130 126-132	1082	1/4
1.25	11:28	32	8:30	124 122-126	1053	1/2
1.26	11:44	16	17:24	126 125-127	2192	2/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.44%	More
800m	4:23	8:48	42.77%	More
1km	5:32	8:54	44.19%	More
Mile	8:59	8:59	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	34:00	10:57	41.64
5M	59:53	11:59	38.45
10km	1:17:33	12:29	37.06
10M	2:16:34	13:39	34.76
Half	3:08:17	14:22	33.09
20M	5:11:26	15:34	31.70
Mara	7:09:23	16:23	30.66

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