Thu 2nd Aug 2018 at 7:00am by GD

Run > General

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Time
38:37
Miles
5.15
Min/mi
7:30
Pacing
87%
WAVA
60.43
Stride(cm)
136
Cals
776
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 148cal 7.37/7.95mph
2) 1m - 7:52(7:52/m) 151cal 7.63/8.18mph
3) 1m - 7:27(7:27/m) 153cal 8.06/9.48mph
4) 1m - 6:44(6:44/m) 152cal 8.91/10.62mph
5) 1m - 7:31(7:31/m) 151cal 7.99/8.66mph
6) 0.15m - 56(6:23/m) 21cal 9.39/9.2mph

8:08 7:52 7:27 6:44 7:31 56

Pin Map

0mi in 0

Pace

22%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:11	151 118-156
0.50	4:05	2:02	8:09	154 154-156
0.75	5:59	1:54	7:35	154 154-156
1.00	8:09	2:10	8:39	155 154-156
1.25	10:05	1:56	7:45	154 154-158
1.50	12:09	2:04	8:16	154 154-156
1.75	14:07	1:58	7:52	155 154-158
2.00	16:00	1:53	7:33	154 154-156
2.25	17:56	1:55	7:42	154 154-156
2.50	19:55	2:00	7:59	155 154-156
2.75	21:50	1:55	7:40	159 156-164
3.00	23:27	1:37	6:26	163 160-166
3.25	25:09	1:42	6:49	165 162-168
3.50	26:39	1:30	6:00	167 166-170
3.75	28:14	1:35	6:19	164 154-170
4.00	30:11	1:57	7:48	157 154-158
4.25	32:11	2:00	8:01	156 154-158
4.50	34:06	1:55	7:41	157 154-158
4.75	35:51	1:44	6:58	159 156-160
5.00	37:41	1:51	7:23	160 158-164
5.14	38:36	55	6:23	162 160-166

Cadence

158 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.1	38:34	7:30
Walk	0.1	118	0	2	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.65%	More
800m	2:59	6:00	61.65%	More
1km	3:50	6:11	62.51%	More
Mile	6:17	6:17	65.21%	More
5k	22:19	7:11	62.49%	More
5 miles	37:22	7:28	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:26	7:29	60.54
10km	47:07	7:35	60.02
10M	1:18:02	7:48	59.84
Half	1:43:53	7:56	58.98
20M	2:42:41	8:08	59.68
Mara	3:36:36	8:16	59.77

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