Thu 2nd Aug 2018 at 3:00pm by JCB
Bike > General
-
Time
1:23:48
-
Miles
15.53
-
Mph
11.1
-
FBI
46.76
-
BPM
124
-
%MHR
73.2
-
B/mi
672
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:26(3:26/km) 114/140bpm
2) 1km - 2:49(2:49/km) 126/139bpm
3) 1km - 2:55(2:55/km) 134/138bpm
4) 1km - 3:26(3:26/km) 130/137bpm
5) 1km - 3:32(3:32/km) 132/142bpm
6) 1km - 2:37(2:37/km) 133/138bpm
7) 1km - 2:44(2:44/km) 136/141bpm
8) 1km - 2:37(2:37/km) 135/141bpm
9) 1km - 3:12(3:12/km) 124/133bpm
10) 1km - 3:21(3:21/km) 131/140bpm
11) 1km - 2:44(2:44/km) 118/127bpm
12) 1km - 3:29(3:29/km) 133/147bpm
13) 1km - 3:50(3:50/km) 131/144bpm
14) 1km - 3:05(3:05/km) 112/128bpm
15) 1km - 4:02(4:02/km) 107/116bpm
16) 1km - 4:09(4:09/km) 109/114bpm
17) 1km - 3:16(3:16/km) 121/129bpm
18) 1km - 2:58(2:58/km) 125/139bpm
19) 1km - 3:33(3:33/km) 136/150bpm
20) 1km - 4:23(4:23/km) 124/151bpm
21) 1km - 3:35(3:35/km) 117/146bpm
22) 1km - 3:28(3:28/km) 122/130bpm
23) 1km - 3:33(3:33/km) 134/141bpm
24) 1km - 3:40(3:40/km) 124/138bpm
25) 1km - 3:20(3:20/km) 114/129bpm
26) 0km - 4(21:06/km) 100/100bpm
3:26 2:49 2:55 3:26 3:32 2:37 2:44 2:37 3:12 3:21 2:44 3:29 3:50 3:05 4:02 4:09 3:16 2:58 3:33 4:23 3:35 3:28 3:33 3:40 3:20 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:45 |
2:45 |
10.93 |
108 80-125 |
593 |
1/9 |
| 1.00 |
5:12 |
2:27 |
12.22 |
128 107-140 |
629 |
9/11 |
| 1.50 |
7:26 |
2:14 |
13.42 |
131 123-138 |
586 |
7/6 |
| 2.00 |
9:45 |
2:19 |
12.98 |
132 125-138 |
610 |
6/6 |
| 2.50 |
12:41 |
2:57 |
10.19 |
130 120-137 |
765 |
11/2 |
| 3.00 |
15:32 |
2:50 |
10.57 |
134 116-142 |
760 |
15/3 |
| 3.50 |
17:47 |
2:16 |
13.27 |
130 110-136 |
588 |
3/6 |
| 4.00 |
20:02 |
2:15 |
13.36 |
137 131-141 |
615 |
6/3 |
| 4.50 |
22:00 |
1:58 |
15.26 |
134 130-138 |
527 |
2/11 |
| 5.00 |
24:15 |
2:15 |
13.37 |
134 126-141 |
601 |
3/7 |
| 5.50 |
26:50 |
2:35 |
11.59 |
125 117-133 |
647 |
5/7 |
| 6.00 |
29:35 |
2:45 |
10.88 |
130 120-140 |
717 |
12/1 |
| 6.50 |
31:54 |
2:18 |
13.00 |
124 101-136 |
572 |
3/10 |
| 7.00 |
34:08 |
2:14 |
13.43 |
122 99-131 |
545 |
2/10 |
| 7.50 |
37:01 |
2:53 |
10.38 |
135 126-147 |
781 |
18/0 |
| 8.00 |
39:48 |
2:47 |
10.80 |
132 112-144 |
734 |
9/6 |
| 8.50 |
42:45 |
2:57 |
10.15 |
113 93-128 |
668 |
4/14 |
| 9.00 |
45:49 |
3:03 |
9.82 |
109 97-128 |
666 |
4/10 |
| 9.50 |
49:02 |
3:14 |
9.29 |
109 101-116 |
704 |
3/7 |
| 10.00 |
52:16 |
3:14 |
9.29 |
108 100-112 |
697 |
3/4 |
| 10.50 |
54:50 |
2:34 |
11.71 |
124 112-129 |
635 |
4/5 |
| 11.00 |
57:16 |
2:26 |
12.33 |
118 109-133 |
574 |
3/3 |
| 11.50 |
59:32 |
2:16 |
13.20 |
134 128-139 |
609 |
4/6 |
| 12.00 |
1:03:19 |
3:47 |
7.93 |
136 119-150 |
1030 |
28/2 |
| 12.50 |
1:06:26 |
3:06 |
9.66 |
123 89-151 |
764 |
16/14 |
| 13.00 |
1:09:31 |
3:05 |
9.72 |
117 94-133 |
722 |
8/30 |
| 13.50 |
1:12:14 |
2:44 |
11.01 |
118 93-129 |
643 |
8/2 |
| 14.00 |
1:15:05 |
2:50 |
10.56 |
132 125-139 |
750 |
13/0 |
| 14.50 |
1:18:05 |
3:01 |
9.97 |
132 121-141 |
794 |
9/2 |
| 15.00 |
1:20:50 |
2:45 |
10.93 |
120 111-126 |
658 |
4/4 |
| 15.50 |
1:23:32 |
2:42 |
11.13 |
115 102-129 |
620 |
5/13 |
| 15.54 |
1:23:48 |
16 |
7.94 |
103 100-105 |
778 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 1.3% |
10.2
|
|
26 4.9% |
8.2
|
|
21 2.2% |
10.1
|
|
19 2.0% |
11.4
|
|
16 6.1% |
9.2
|
|
12 1.4% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:24 |
3:51 |
More |
| Mile |
4:08 |
4:08 |
More |
| 5k |
14:30 |
4:40 |
More |
| 5 miles |
23:41 |
4:44 |
More |
| 10k |
29:51 |
4:48 |
More |
| 10 miles |
51:41 |
5:10 |
More |
| Half |
1:09:17 |
5:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:39 |
4:58 |
| 20km |
1:04:17 |
5:10 |
| 15 miles |
1:20:25 |
5:22 |
| 20 miles |
1:53:13 |
5:40 |
| 40km |
2:26:37 |
5:54 |
| 25 miles |
2:27:38 |
5:54 |
| 42km |
2:35:22 |
5:57 |
| 50 miles |
5:36:40 |
6:44 |
| 56 miles |
6:25:15 |
6:53 |
| 100 miles |
12:47:48 |
7:41 |
| 112 miles |
14:38:35 |
7:51 |
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