Thu 2nd Aug 2018 at 6:00am by Oranj

Run > Steady-State

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Time
29:31
Miles
3.74
Min/mi
7:54
Pacing
90%
WAVA
61.96
Stride(cm)
129
Cals
372
Cadence
158
BPM
126
%MHR
75.2
B/mi
998
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 123/132bpm 123cal 12.28/14.21kmph
2) 2km - 10:04(5:02/km) 127/138bpm 128cal 11.92/14.64kmph
3) 2km - 9:35(4:47/km) 128/134bpm 121cal 12.52/14.28kmph
4) 0.02km - 5(4:52/km) 125/125bpm 12.34/12.53kmph

9:46 10:04 9:35 5

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	102 69-121	787	158 66-168	1/1
0.25	2:03	1:05	8:40	124 121-126	1074	158 152-162	2/1
0.38	2:59	56	7:28	127 124-128	949	158 156-160	1/2
0.50	3:57	58	7:45	120 115-125	929	158 156-162	2/1
0.63	4:55	58	7:48	124 121-128	967	159 156-164	3/1
0.75	5:54	58	7:46	127 126-129	986	158 156-172	0/1
0.88	6:51	57	7:37	126 125-127	959	158 156-158	2/0
1.00	7:49	58	7:48	128 127-129	998	158 156-160	3/1
1.13	8:53	1:03	8:28	127 125-129	1075	158 154-162	2/1
1.25	9:50	57	7:37	129 126-133	982	159 158-160	5/0
1.38	10:50	1:00	8:00	133 130-136	1065	158 156-160	2/2
1.50	11:50	1:00	7:59	128 126-130	1023	158 156-160	3/1
1.63	12:55	1:05	8:40	128 124-131	1110	156 124-160	2/0
1.75	13:53	58	7:47	125 123-127	972	160 156-174	4/1
1.88	14:55	1:02	8:12	129 127-130	1058	158 156-160	2/1
2.00	16:03	1:08	9:04	133 129-138	1207	159 156-160	11/0
2.13	17:00	58	7:40	130 122-138	998	157 152-160	2/6
2.25	17:58	58	7:41	119 116-122	914	157 156-162	1/8
2.38	19:01	1:03	8:21	123 118-126	1028	158 156-160	6/3
2.50	19:58	57	7:39	124 122-127	948	159 158-160	2/10
2.63	20:55	57	7:37	127 125-128	968	159 156-162	4/7
2.75	21:56	1:01	8:04	130 127-132	1049	158 154-166	3/5
2.88	23:00	1:05 +5	8:37	127 125-128	1095	160 148-178	2/3
3.00	23:56	56	7:25	129 127-130	956	158 158-160	1/2
3.13	24:52	56	7:29	129 128-130	965	159 158-168	1/3
3.25	25:50	58	7:48	129 126-131	1006	159 158-160	1/2
3.38	26:46	55	7:23	126 120-129	930	159 156-162	2/2
3.50	27:44	58	7:42	129 127-129	994	158 158-160	1/1
3.63	28:42	59	7:50	132 128-134	1034	159 156-160	2/1
3.74	29:35	53	7:48	128 125-131	999	158 156-170	1/2

Heart

126/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 32m, Flat prediction 29:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.9%	8:18
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Cadence

158 (178 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.20%	More
800m	3:44	7:31	53.70%	More
1km	4:39	7:30	56.07%	More
Mile	7:43	7:43	57.49%	More
5k	24:33	7:54	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:20	7:50	62.01
5M	39:55	7:59	61.64
10km	50:03	8:03	61.43
10M	1:22:05	8:13	61.96
Half	1:48:42	8:18	61.46
20M	2:48:48	8:26	62.72
Mara	3:43:31	8:32	63.16

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