Thu 2nd Aug 2018 at 6:00am by Flatlander

Bike > General
  • Time
    1:01:55
  • Miles
    12.33
  • Mph
    11.9
  • FBI
    58.81
  • Cals
    213
  • BPM
    95
  • %MHR
    52.9
  • B/mi
    478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To baker's via Arbury

1) 1m - 6:29(6:29/m) 88/99bpm 20cal 9.26/11.34mph
2) 1m - 5:27(5:27/m) 96/113bpm 20cal 11/16.24mph
3) 1m - 5:26(5:26/m) 95/105bpm 19cal 11.05/13.23mph
4) 1m - 5:21(5:21/m) 104/111bpm 24cal 11.23/13.96mph
5) 1m - 5:05(5:05/m) 100/122bpm 18cal 11.81/15.49mph
6) 1m - 4:22(4:22/m) 101/113bpm 16cal 13.74/16.91mph
7) 1m - 4:39(4:39/m) 99/109bpm 17cal 12.9/14.7mph
8) 1m - 5:34(5:34/m) 95/102bpm 16cal 10.79/13.76mph
9) 1m - 5:23(5:23/m) 95/109bpm 16cal 11.15/14.81mph
10) 1m - 4:51(4:51/m) 99/109bpm 16cal 12.36/14.21mph
11) 1m - 5:07(5:07/m) 92/110bpm 14cal 11.72/14.9mph
12) 1m - 4:54(4:54/m) 94/104bpm 14cal 12.25/14.12mph
13) 0.33m - 1:47(5:40/m) 94/102bpm 3cal 10.6/12.28mph
6:29 5:27 5:26 5:21 5:05 4:22 4:39 5:34 5:23 4:51 5:07 4:54 1:47

Pace

8% 17% 20% 27% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 +14 8.91 86 73-90 579 2/2
1.00 6:42 3:20 9.01 91 81-99 606 6/1
1.50 9:19 2:37 11.47 95 81-112 497 7/5
2.00 12:09 2:51 10.55 93 80-108 529 1/4
2.50 14:46 2:37 11.47 93 88-99 486 1/2
3.00 17:35 2:49 10.67 96 87-105 540 2/1
3.50 20:07 2:32 11.87 102 93-111 516 3/2
4.00 22:56 2:49 10.66 103 92-111 580 5/2
4.50 26:40 3:44 +58 8.02 99 87-122 741 4/1
5.00 28:58 2:18 13.02 100 95-108 461 0/8
5.50 31:00 2:02 14.80 101 91-113 409 2/4
6.00 33:20 2:20 12.83 100 93-112 468 2/3
6.50 35:40 2:20 12.89 97 92-100 452 4/4
7.00 38:18 2:38 +19 11.39 101 92-108 532 3/2
7.50 41:59 3:41 +1:04 8.15 94 80-101 692 3/2
8.00 45:27 3:28 +31 8.65 93 80-102 645 4/1
8.50 47:46 2:19 12.90 97 84-109 451 2/4
9.00 51:20 3:34 +31 8.40 92 84-106 657 3/1
9.50 53:40 2:19 12.92 96 91-100 446 1/3
10.00 56:17 2:37 +6 11.43 101 95-109 530 3/2
10.50 59:08 2:51 10.52 91 72-110 519 5/1
11.00 1:01:24 2:16 13.25 90 77-102 408 2/7
11.50 1:04:10 2:45 +13 10.89 94 86-104 518 5/6
12.00 1:10:58 6:48 +4:27 4.41 92 79-99 1251 3/3
12.23 1:12:15 1:17 10.55 94 84-102 535 1/1

Heart

95/122max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:57 3:55 More
1km 2:32 4:05 More
Mile 4:14 4:14 More
5k 14:41 4:44 More
5 miles 25:46 5:09 More
10k 32:23 5:13 More
10 miles 54:16 5:26 More

Predictions

Dist Time Per Mile
10 miles 49:35 4:58
20km 1:02:26 5:01
15 miles 1:16:13 5:05
20 miles 1:43:23 5:10
40km 2:10:10 5:14
25 miles 2:10:59 5:14
42km 2:17:05 5:15
50 miles 4:33:05 5:28
56 miles 5:07:56 5:30
100 miles 9:29:22 5:42
112 miles 10:42:02 5:44

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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