Thu 2nd Aug 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.54
Min/mi
6:38
Pacing
68%
WAVA
72.89
Stride(cm)
141
Cals
802
Cadence
172
BPM
143
%MHR
83.9
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/142bpm 148cal 6.21/7.12mph
2) 1m - 9:48(9:48/m) 144/149bpm 161cal 6.12/6.47mph
3) 1m - 9:51(9:51/m) 149/152bpm 166cal 6.09/6.32mph
4) 1m - 10:12(10:12/m) 150/153bpm 168cal 5.88/6.47mph
5) 1m - 10:15(10:15/m) 148/154bpm 155cal 5.85/8.47mph
6) 0.03m - 18(10:02/m) 147/148bpm 4cal 5.98/7.99mph

9:40 9:48 9:51 10:12 10:15 18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	114 73-136	1098	172 154-176
0.50	4:49	2:24	9:37	136 132-138	1307	173 172-176
0.75	7:14	2:25	9:41	139 137-141	1345	172 170-174
1.00	9:39	2:25	9:42	141 140-142	1367	172 172-174
1.25	12:06	2:26	9:45	143 142-144	1395	172 170-174
1.50	14:33	2:27	9:49	144 142-146	1414	172 170-174
1.75	17:00	2:27	9:50	145 143-147	1425	171 170-172
2.00	19:28	2:27	9:50	147 144-149	1444	171 170-172
2.25	21:56	2:28	9:53	148 147-149	1462	172 170-174
2.50	24:23	2:28	9:50	148 146-150	1456	173 170-174
2.75	26:51	2:28	9:51	151 148-152	1486	172 170-174
3.00	29:19	2:28	9:51	151 149-152	1488	171 170-172
3.25	31:47	2:28	9:51	152 151-153	1496	171 170-172
3.50	34:14	2:28	9:51	151 151-152	1488	173 172-174
3.75	37:47	3:32 +44	14:09	144 127-152	2037	165 84-174
4.00	40:14	2:28	9:51	151 150-152	1487	172 170-174
4.25	43:45	3:30 +42	14:01	149 129-154	2089	169 112-172
4.50	46:06	2:21	9:26	148 135-153	1396	173 172-176
4.75	49:27	3:21 +44	13:25	144 125-154	1933	174 172-176
5.00	52:31	3:04 +36	12:16	143 119-154	1755	173 118-178
5.03	52:50	19	10:14	147 146-148	1504	178 178-178

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	5	51:31	10:19
Walk	1.1	108	0	34	16:33
Still	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.94%	More
800m	4:45	9:34	40.75%	More
1km	5:57	9:35	42.41%	More
Mile	9:38	9:38	44.59%	More
5k	30:21	9:46	48.15%	More
5 miles	52:29	10:30	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:32	6:17	74.79
5M	32:21	6:28	73.54
10km	40:44	6:33	72.94
10M	1:07:27	6:45	72.81
Half	1:29:48	6:51	71.80
20M	2:20:37	7:02	72.66
Mara	3:07:13	7:09	72.77

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