Thu 2nd Aug 2018 at 5:00am by lozza

Run > General

  • Time
    40:03
  • Miles
    3.28
  • Min/mi
    12:13
  • Pacing
    67%
  • WAVA
    45.51
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    172
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:45/m) 121/140bpm 53cal 3.58/7.58mph
2) 0.62m - 6:42(10:47/m) 127/137bpm 36cal 5.57/6.76mph
3) 0.62m - 7:05(11:24/m) 133/141bpm 41cal 5.26/6.87mph
4) 0.62m - 7:00(11:16/m) 131/137bpm 36cal 5.33/7.18mph
5) 0.62m - 7:12(11:36/m) 137/157bpm 42cal 5.17/6.51mph
6) 0.17m - 1:40(9:31/m) 152/165bpm 12cal 6.31/7.53mph
10:24 6:42 7:05 7:00 7:12 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 38% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:47 122 100-139 2047 173 120-188
0.25 3:45 1:39 13:13 124 115-130 1638 163 120-194
0.38 6:48 3:03 24:21 113 95-126 2751 157 118-184
0.50 8:32 1:44 13:52 129 125-139 1789 172 120-182
0.63 10:26 1:54 15:13 117 105-128 1780 166 120-182
0.75 11:45 1:19 10:36 125 115-131 1325 176 172-178
0.88 13:15 1:30 11:58 125 122-128 1496 175 174-178
1.00 14:40 1:25 11:18 129 126-130 1457 173 120-188
1.13 15:53 1:13 9:46 128 125-130 1249 178 174-184
1.25 17:14 1:22 10:53 133 125-140 1447 176 172-182
1.38 18:33 1:19 10:32 137 131-141 1444 173 172-176
1.50 19:56 1:22 11:00 136 133-137 1495 174 172-176
1.63 21:24 1:28 11:46 133 125-139 1566 169 122-178
1.75 22:50 1:26 11:28 131 126-138 1502 174 120-182
1.88 24:19 1:29 11:52 130 128-131 1542 172 120-180
2.00 25:29 1:10 9:21 124 118-130 1159 177 176-180
2.13 27:05 1:36 12:48 132 128-135 1689 172 120-178
2.25 28:40 1:34 12:35 131 126-135 1649 174 172-180
2.38 29:57 1:17 10:19 135 133-137 1393 179 178-182
2.50 31:21 1:24 11:13 132 129-136 1481 169 120-188
2.63 32:35 1:14 9:51 136 130-146 1340 176 174-180
2.75 33:48 1:13 9:45 145 137-152 1414 176 174-178
2.88 36:01 2:13 17:43 135 113-157 2392 161 116-186
3.00 37:17 1:16 10:04 138 133-141 1390 181 180-184
3.13 38:34 1:17 10:17 139 137-144 1430 180 176-186
3.25 39:49 1:16 10:05 154 134-164 1552 182 176-188
3.28 40:02 13 7:48 145 142-148 1132 177 176-178

Heart

130/164max
  • Show Beats/Mile

Cadence

172 (194 max) Stride Length: 77cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 43.39% More
800m 5:06 10:16 43.67% More
1km 6:33 10:32 44.31% More
Mile 10:44 10:44 45.97% More
5k 37:28 12:03 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 48.28
5km 37:38 12:07 45.80
5M 1:05:02 13:00 43.30
10km 1:23:30 13:26 42.24
10M 2:24:20 14:26 40.32
Half 3:16:53 15:02 38.63
20M 5:20:17 16:01 37.43
Mara 7:16:55 16:41 36.38
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