Thu 2nd Aug 2018 at 5:00am by lozza
Run > General
-
Time
40:03
-
Miles
3.28
-
Min/mi
12:13
-
Pacing
67%
-
WAVA
45.51
-
Stride(cm)
77
-
Cals
220
-
Cadence
172
-
BPM
130
-
%MHR
68.2
-
B/mi
1583
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:24(16:45/m) 121/140bpm 53cal 3.58/7.58mph
2) 0.62m - 6:42(10:47/m) 127/137bpm 36cal 5.57/6.76mph
3) 0.62m - 7:05(11:24/m) 133/141bpm 41cal 5.26/6.87mph
4) 0.62m - 7:00(11:16/m) 131/137bpm 36cal 5.33/7.18mph
5) 0.62m - 7:12(11:36/m) 137/157bpm 42cal 5.17/6.51mph
6) 0.17m - 1:40(9:31/m) 152/165bpm 12cal 6.31/7.53mph
10:24 6:42 7:05 7:00 7:12 1:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:47 |
122 100-139 |
2047 |
173 120-188 |
0.25 |
3:45 |
1:39 |
13:13 |
124 115-130 |
1638 |
163 120-194 |
0.38 |
6:48 |
3:03 |
24:21 |
113 95-126 |
2751 |
157 118-184 |
0.50 |
8:32 |
1:44 |
13:52 |
129 125-139 |
1789 |
172 120-182 |
0.63 |
10:26 |
1:54 |
15:13 |
117 105-128 |
1780 |
166 120-182 |
0.75 |
11:45 |
1:19 |
10:36 |
125 115-131 |
1325 |
176 172-178 |
0.88 |
13:15 |
1:30 |
11:58 |
125 122-128 |
1496 |
175 174-178 |
1.00 |
14:40 |
1:25 |
11:18 |
129 126-130 |
1457 |
173 120-188 |
1.13 |
15:53 |
1:13 |
9:46 |
128 125-130 |
1249 |
178 174-184 |
1.25 |
17:14 |
1:22 |
10:53 |
133 125-140 |
1447 |
176 172-182 |
1.38 |
18:33 |
1:19 |
10:32 |
137 131-141 |
1444 |
173 172-176 |
1.50 |
19:56 |
1:22 |
11:00 |
136 133-137 |
1495 |
174 172-176 |
1.63 |
21:24 |
1:28 |
11:46 |
133 125-139 |
1566 |
169 122-178 |
1.75 |
22:50 |
1:26 |
11:28 |
131 126-138 |
1502 |
174 120-182 |
1.88 |
24:19 |
1:29 |
11:52 |
130 128-131 |
1542 |
172 120-180 |
2.00 |
25:29 |
1:10 |
9:21 |
124 118-130 |
1159 |
177 176-180 |
2.13 |
27:05 |
1:36 |
12:48 |
132 128-135 |
1689 |
172 120-178 |
2.25 |
28:40 |
1:34 |
12:35 |
131 126-135 |
1649 |
174 172-180 |
2.38 |
29:57 |
1:17 |
10:19 |
135 133-137 |
1393 |
179 178-182 |
2.50 |
31:21 |
1:24 |
11:13 |
132 129-136 |
1481 |
169 120-188 |
2.63 |
32:35 |
1:14 |
9:51 |
136 130-146 |
1340 |
176 174-180 |
2.75 |
33:48 |
1:13 |
9:45 |
145 137-152 |
1414 |
176 174-178 |
2.88 |
36:01 |
2:13 |
17:43 |
135 113-157 |
2392 |
161 116-186 |
3.00 |
37:17 |
1:16 |
10:04 |
138 133-141 |
1390 |
181 180-184 |
3.13 |
38:34 |
1:17 |
10:17 |
139 137-144 |
1430 |
180 176-186 |
3.25 |
39:49 |
1:16 |
10:05 |
154 134-164 |
1552 |
182 176-188 |
3.28 |
40:02 |
13 |
7:48 |
145 142-148 |
1132 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
43.39% |
More |
800m |
5:06 |
10:16 |
43.67% |
More |
1km |
6:33 |
10:32 |
44.31% |
More |
Mile |
10:44 |
10:44 |
45.97% |
More |
5k |
37:28 |
12:03 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
48.28 |
5km |
37:38 |
12:07 |
45.80 |
5M |
1:05:02 |
13:00 |
43.30 |
10km |
1:23:30 |
13:26 |
42.24 |
10M |
2:24:20 |
14:26 |
40.32 |
Half |
3:16:53 |
15:02 |
38.63 |
20M |
5:20:17 |
16:01 |
37.43 |
Mara |
7:16:55 |
16:41 |
36.38 |
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