Wed 1st Aug 2018 at 7:00pm by Mr. K.
Run > Race
-
Time
45:30
-
Miles
6.28
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
65.51
-
Stride(cm)
119
-
Cals
861
-
Cadence
186
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:28(7:28/m) 134cal 8.04/8.56mph
2) 1m - 7:23(7:23/m) 139cal 8.13/8.52mph
3) 1m - 6:58(6:58/m) 136cal 8.62/9.2mph
4) 1m - 7:01(7:01/m) 137cal 8.55/8.89mph
5) 1m - 7:16(7:16/m) 139cal 8.25/8.81mph
6) 1m - 7:33(7:33/m) 139cal 7.95/8.35mph
7) 0.28m - 1:51(6:36/m) 37cal 9.1/9.06mph
7:28 7:23 6:58 7:01 7:16 7:33 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:38 |
179 164-186 |
4/2 |
0.50 |
3:52 |
1:57 |
7:48 |
185 180-188 |
10/1 |
0.75 |
5:40 |
1:48 |
7:13 |
185 182-188 |
4/8 |
1.00 |
7:28 |
1:49 |
7:14 |
185 182-188 |
7/4 |
1.25 |
9:20 |
1:51 |
7:25 |
185 184-190 |
13/2 |
1.50 |
11:11 |
1:52 |
7:26 |
185 182-188 |
4/3 |
1.75 |
13:03 |
1:52 |
7:27 |
185 182-186 |
3/2 |
2.00 |
14:51 |
1:48 |
7:12 |
185 182-188 |
3/4 |
2.25 |
16:33 |
1:42 |
6:50 |
185 182-188 |
2/12 |
2.50 |
18:15 |
1:42 |
6:47 |
185 182-188 |
1/11 |
2.75 |
20:01 |
1:45 |
7:02 |
186 184-190 |
4/5 |
3.00 |
21:49 |
1:48 |
7:12 |
186 184-190 |
4/6 |
3.25 |
23:31 |
1:43 |
6:51 |
186 184-190 |
1/8 |
3.50 |
25:15 |
1:43 |
6:54 |
186 184-188 |
2/8 |
3.75 |
27:04 |
1:49 |
7:16 |
187 184-188 |
4/3 |
4.00 |
28:50 |
1:46 |
7:03 |
188 186-194 |
3/5 |
4.25 |
30:38 |
1:48 |
7:13 |
187 184-190 |
2/1 |
4.50 |
32:28 |
1:50 |
7:22 |
186 184-188 |
1/3 |
4.75 |
34:12 |
1:44 |
6:57 |
188 186-192 |
3/2 |
5.00 |
36:06 |
1:54 |
7:35 |
187 184-190 |
6/1 |
5.25 |
38:00 |
1:54 |
7:37 |
187 184-190 |
8/3 |
5.50 |
39:51 |
1:51 |
7:24 |
187 184-190 |
4/5 |
5.75 |
41:47 |
1:56 |
7:44 |
187 184-192 |
9/1 |
6.00 |
43:39 |
1:52 |
7:27 |
188 184-192 |
6/4 |
6.25 |
45:18 |
1:39 |
6:36 |
190 186-194 |
1/6 |
6.28 |
45:29 |
11 |
6:51 |
194 194-194 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.3 |
45:29 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.34% |
More |
800m |
3:22 |
6:46 |
57.10% |
More |
1km |
4:13 |
6:48 |
59.33% |
More |
Mile |
6:56 |
6:56 |
61.46% |
More |
5k |
21:56 |
7:03 |
66.10% |
More |
5 miles |
35:58 |
7:12 |
65.61% |
More |
10k |
44:59 |
7:14 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.70 |
5km |
21:35 |
6:57 |
67.15 |
5M |
35:44 |
7:09 |
66.03 |
10km |
44:59 |
7:14 |
65.49 |
10M |
1:14:30 |
7:27 |
65.36 |
Half |
1:39:12 |
7:34 |
64.44 |
20M |
2:35:20 |
7:46 |
65.21 |
Mara |
3:26:49 |
7:54 |
65.31 |
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That's quite a long way under 50 minutes Mr K! Well done!
Yeah, I was quite surprised at the end when I saw the time.