Wed 1st Aug 2018 at 7:00pm by Simon B

Run > Race

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Time
31:50
Miles
4.29
Min/mi
7:25
Pacing
90%
WAVA
62.87
Stride(cm)
134
Cals
467
Cadence
161
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 68cal 8.38/9.89mph
2) 0.62m - 4:31(7:16/m) 67cal 8.25/9.2mph
3) 0.62m - 4:39(7:30/m) 68cal 8.01/8.72mph
4) 0.62m - 4:27(7:09/m) 67cal 8.39/8.97mph
5) 0.62m - 4:51(7:48/m) 67cal 7.69/8.77mph
6) 0.62m - 4:53(7:52/m) 69cal 7.63/8.54mph
7) 0.57m - 4:01(7:06/m) 61cal 8.46/11.4mph

4:27 4:31 4:39 4:27 4:51 4:53 4:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	168 164-174	1/2
0.25	1:46	56	7:27	159 156-160	2/0
0.38	2:45	59	7:54	159 154-162	4/1
0.50	3:39	54	7:12	162 158-168	2/1
0.63	4:27	48	6:27	163 160-164	1/5
0.75	5:18	50	6:44	164 162-166	0/1
0.88	6:09	52	6:52	165 160-168	3/2
1.00	7:09	59	7:55	162 158-166	2/6
1.13	8:05	56	7:28	163 156-166	3/0
1.25	9:00	56	7:24	160 158-166	4/6
1.38	9:52	51	6:51	164 162-166	2/5
1.50	10:48	57	7:35	160 154-162	2/5
1.63	11:42	53	7:07	160 156-164	2/2
1.75	12:38	57	7:32	157 154-160	4/2
1.88	13:42	1:03	8:27	159 154-164	13/0
2.00	14:36	54	7:14	160 158-162	0/5
2.13	15:28	52	6:54	162 160-164	1/3
2.25	16:20	52	6:56	162 160-164	1/2
2.38	17:19	59	7:51	161 158-162	2/0
2.50	18:10	51	6:48	163 160-166	0/2
2.63	19:10	1:01	8:07	160 158-162	1/2
2.75	20:09	58	7:47	161 160-164	1/2
2.88	21:04	55	7:22	161 158-166	3/3
3.00	22:02	58	7:43	163 160-166	11/2
3.13	23:02	1:00	8:04	159 156-162	1/14
3.25	24:01	58	7:47	161 160-164	7/2
3.38	24:54	53	7:03	160 158-162	0/8
3.50	25:53	59	7:51	159 156-160	4/1
3.63	26:56	1:04	8:29	157 156-160	9/1
3.75	27:55	59	7:52	157 156-160	6/1
3.88	28:46	51	6:47	163 160-166	0/9
4.00	29:42	55	7:24	160 156-164	4/2
4.13	30:44	1:02	8:15	161 158-164	4/4
4.25	31:34	51	6:46	162 160-168	2/2
4.29	31:49	15	5:28	180 178-182	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	7:53
15 6.0%	8:44
11 7.2%	8:42
See your biggest climbs

Cadence

161 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.3	31:49	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.91%	More
800m	3:22	6:46	56.60%	More
1km	4:17	6:53	58.07%	More
Mile	7:06	7:06	59.58%	More
5k	22:54	7:22	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:37	7:17	63.58
5M	37:27	7:29	62.49
10km	47:09	7:35	61.96
10M	1:18:04	7:48	61.84
Half	1:43:56	7:56	60.98
20M	2:42:46	8:08	61.70
Mara	3:36:43	8:16	61.79

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