Wed 1st Aug 2018 at 6:00pm by Simon B

Run > General

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Time
5:55
Miles
0.66
Min/mi
8:58
WAVA
44.90
Stride(cm)
119
Cals
70
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 66cal 6.69/7.49mph
2) 0.04m - 21(8:38/m) 4cal 6.95/7.28mph

5:34 21

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	156 154-158	0/1
0.13	1:05	32	8:35	156 154-158	0/1
0.19	3:07	2:02 +1:42	32:32	147 116-156	1/3
0.25	3:56	49	13:03	150 148-152	3/0
0.31	4:30	34	9:08	152 148-154	1/0
0.38	5:08	38	10:02	144 108-152	2/0
0.44	5:40	32	8:35	153 152-154	0/1
0.50	6:11	31	8:10	152 150-154	0/1
0.56	6:47	37	9:47	149 148-152	0/0
0.63	7:19	31	8:23	153 152-154	1/0
0.66	7:38	19	8:40	153 152-154	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 5:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	152	0.7	5:40	9:30
Walk	17.3	113	0	1:25	3:07:43
Pause	6.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.21%	More
800m	4:27	8:58	42.73%	More
1km	5:34	8:58	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:34	9:50	47.04
5M	50:37	10:07	46.23
10km	1:03:44	10:15	45.84
10M	1:45:32	10:33	45.75
Half	2:20:30	10:44	45.11
20M	3:40:01	11:00	45.64
Mara	4:52:56	11:11	45.71

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