Wed 1st Aug 2018 at 7:00pm by Autumnleaves

Run > Race

  • Good
  • breezy
  • warm
  • Time
    42:21
  • Miles
    5.03
  • Min/mi
    8:25
  • Pacing
    86%
  • WAVA
    64.68
  • Stride(cm)
    106
  • Cals
    450
  • Cadence
    180
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1 comments
Pie & Peas trail 5 - legs a bit sore and stiff from yesterday... Had no idea what sort of shape I was in, so pretty happy with the time - just over a minute slower than last year. Walked a bit of the steep hill as I felt my heart rate was getting a bit high. 3rd LV50.
Split Summary
===
1) 1m - 7:51(7:51/m) 152/165bpm 77cal 7.65/9.27mph
2) 1m - 8:10(8:10/m) 165/168bpm 88cal 7.35/8.14mph
3) 1m - 8:15(8:15/m) 164/166bpm 88cal 7.28/8.06mph
4) 1m - 9:49(9:49/m) 164/171bpm 105cal 6.12/7.41mph
5) 1m - 8:04(8:04/m) 170/179bpm 90cal 7.44/8.1mph
6) 0.03m - 13(7:39/m) 169/170bpm 2cal 7.84/7.83mph
7:51 8:10 8:15 9:49 8:04 13
northernslowcoach
Nice one! porkpie

Pace

5% 4% 20% 57% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 130 85-149 997 178 118-190 4/1
0.50 3:51 1:56 7:42 152 148-154 1171 185 180-188 1/1
0.75 5:52 2:02 8:07 159 157-162 1290 181 180-184 5/2
1.00 7:50 1:58 7:52 163 161-165 1283 182 178-184 2/1
1.25 9:44 1:54 7:36 164 161-166 1246 184 180-188 0/9
1.50 11:51 2:06 8:25 164 161-166 1381 180 178-182 3/1
1.75 13:57 2:06 8:25 166 165-166 1398 181 176-184 3/3
2.00 16:00 2:03 8:13 166 164-168 1364 181 180-184 1/2
2.25 18:05 2:04 8:18 165 164-166 1368 183 182-186 1/3
2.50 20:04 2:00 7:59 165 162-166 1316 183 180-186 1/9
2.75 22:04 2:00 7:59 163 160-166 1302 184 180-192 4/7
3.00 24:15 2:11 8:44 165 163-166 1440 181 176-184 1/3
3.25 26:21 2:06 8:24 164 163-166 1377 181 180-184 4/5
3.50 29:18 2:57 11:47 163 158-167 1920 160 116-186 15/0
3.75 31:54 2:36 10:24 165 160-171 1717 175 170-182 9/0
4.00 34:04 2:10 8:40 166 164-168 1438 179 176-182 1/1
4.25 36:07 2:04 8:15 167 166-169 1377 181 180-184 2/5
4.50 38:13 2:06 8:23 168 168-169 1408 181 178-186 1/1
4.75 40:07 1:54 7:37 170 167-173 1293 184 182-188 1/4
5.00 42:08 2:00 8:02 173 168-177 1390 180 174-184 3/2
5.03 42:20 12 7:46 169 169-169 1313 180 178-182 0/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 40:46
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 10:29
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 52.50% More
800m 3:47 7:37 56.62% More
1km 4:48 7:44 58.16% More
Mile 7:48 7:48 61.12% More
5k 25:08 8:05 66.33% More
5 miles 42:05 8:25 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 66.40
5km 24:57 8:02 66.80
5M 42:04 8:25 64.68
10km 53:25 8:36 63.78
10M 1:30:06 9:01 62.32
Half 2:01:14 9:15 60.50
20M 3:12:59 9:39 59.82
Mara 4:19:39 9:55 58.89

Bespoke Fields

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