Wed 1st Aug 2018 at 7:00pm by jda

Bike > General

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Time
28:00
Miles
10.31
Mph
22.1
FBI
95.20
Cals
477
BPM
138
%MHR
81.1
B/mi
374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:40(2:40/km) 102/123bpm 29cal 22.52/35.97kmph
2) 1km - 2:21(2:21/km) 114/115bpm 32cal 25.54/26.94kmph
3) 1km - 2:17(2:17/km) 115/117bpm 31cal 26.29/31.31kmph
4) 1km - 1:33(1:33/km) 116/123bpm 21cal 38.68/40.64kmph
5) 1km - 1:40(1:40/km) 127/150bpm 26cal 36.01/45.85kmph
6) 1km - 1:17(1:17/km) 133/148bpm 22cal 46.46/56.7kmph
7) 1km - 1:44(1:44/km) 141/151bpm 30cal 34.52/41.08kmph
8) 1km - 2:02(2:02/km) 151/160bpm 38cal 29.57/44.98kmph
9) 1km - 1:45(1:45/km) 153/162bpm 34cal 34.43/51.83kmph
10) 1km - 1:34(1:34/km) 156/158bpm 31cal 38.27/45.99kmph
11) 1km - 1:25(1:25/km) 157/160bpm 28cal 42.26/53.81kmph
12) 1km - 1:32(1:32/km) 158/161bpm 31cal 39.28/49.51kmph
13) 1km - 1:11(1:11/km) 153/156bpm 23cal 50.47/54.52kmph
14) 1km - 1:16(1:16/km) 154/156bpm 25cal 47.13/54.08kmph
15) 1km - 1:33(1:33/km) 160/174bpm 32cal 38.83/51.93kmph
16) 1km - 1:19(1:19/km) 160/161bpm 27cal 45.67/52kmph
17) 0.59km - 51(1:26/km) 157/165bpm 17cal 41.99/54.55kmph

2:40 2:21 2:17 1:33 1:40 1:17 1:44 2:02 1:45 1:34 1:25 1:32 1:11 1:16 1:33 1:19 51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.13	100 53-123	425
1.00	4:07	2:00	15.02	113 111-115	451
1.50	6:03	1:55	15.59	114 113-115	439
2.00	7:39	1:36	18.78	116 114-117	371
2.50	8:53	1:15	24.03	116 114-125	290
3.00	10:16	1:22	21.87	124 115-137	340
3.50	11:14	58	30.80	138 127-150	269
4.00	12:33	1:19	22.89	135 125-151	354
4.50	13:54	1:22	22.05	141 137-151	384
5.00	15:41	1:47	16.86	153 139-160	544
5.50	17:08	1:27	20.68	153 148-162	444
6.00	18:25	1:17	23.52	155 152-158	395
6.50	19:29	1:05	27.86	156 155-158	336
7.00	20:43	1:13	24.49	158 155-160	387
7.50	21:55	1:12	24.99	157 154-161	377
8.00	22:51	56	31.92	152 149-156	286
8.50	23:54	1:03	28.56	155 153-156	326
9.00	24:59	1:05	27.86	153 150-155	330
9.50	26:12	1:13	24.72	164 156-174	398
10.00	27:16	1:04	28.08	160 156-161	342
10.30	28:00	44	24.88	157 154-165	379

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	55	1:52	More
1km	1:11	1:54	More
Mile	1:59	1:59	More
5k	6:44	2:10	More
5 miles	11:19	2:16	More
10k	15:10	2:26	More
10 miles	26:57	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	27:07	2:43
20km	34:08	2:45
15 miles	41:40	2:47
20 miles	56:31	2:50
40km	1:11:10	2:52
25 miles	1:11:36	2:52
42km	1:14:56	2:52
50 miles	2:29:17	2:59
56 miles	2:48:20	3:00
100 miles	5:11:15	3:07
112 miles	5:50:58	3:08

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