Wed 1st Aug 2018 at 7:00pm by jda

Bike > General

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Time
14:59
Miles
2.71
Mph
10.9
Cals
175
BPM
108
%MHR
63.2
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 119/126bpm 53cal 16.58/23.08kmph
2) 1km - 3:22(3:22/km) 118/125bpm 48cal 17.8/31.17kmph
3) 1km - 1:48(1:48/km) 107/123bpm 20cal 33.25/50.59kmph
4) 1km - 1:15(1:15/km) 119/122bpm 17cal 48.31/57.88kmph
5) 0.35km - 4:57(13:58/km) 90/121bpm 37cal 4.3/38.56kmph

3:37 3:22 1:48 1:15 4:57

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.87	122 105-126	569
0.25	1:13	38	11.96	109 106-117	547
0.38	2:06	53	8.44	123 115-126	874
0.50	2:56	50	8.99	119 112-124	794
0.63	3:39	43	10.41	122 119-123	703
0.75	4:23	43	10.35	120 118-122	696
0.88	4:48	25	18.04	118 113-121	392
1.00	5:26	39	11.60	118 114-121	611
1.13	6:13	46	9.72	112 103-121	691
1.25	7:03	50	8.92	121 115-125	814
1.38	7:46	43	10.47	101 92-119	579
1.50	8:04	18	24.95	94 93-95	226
1.63	8:19	15	29.44	109 91-122	222
1.75	8:34	15	30.30	121 120-121	240
1.88	8:49	14	31.28	117 111-121	224
2.00	9:03	14	32.20	117 111-121	218
2.13	9:17	14	32.27	118 118-119	219
2.25	9:31	14	31.40	119 118-122	227
2.38	9:47	16	27.74	121 120-122	262
2.50	10:04	17	26.22	120 119-120	275
2.63	14:10	4:05	1.83	92 53-121	3011
2.70	14:59	49	5.69	77 74-81	812

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:52	More
1km	1:10	1:53	More
Mile	1:59	1:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:17	6:03
15 miles	1:31:54	6:08
20 miles	2:04:40	6:14
40km	2:36:58	6:19
25 miles	2:37:56	6:19
42km	2:45:18	6:20
50 miles	5:29:17	6:35
56 miles	6:11:19	6:38
100 miles	11:26:32	6:52
112 miles	12:54:10	6:55

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