Wed 1st Aug 2018 at 7:00pm by slowguy

Run > General

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Time
44:21
Miles
4.94
Min/mi
8:59
Pacing
89%
WAVA
52.57
Stride(cm)
98
Cals
518
Cadence
183
BPM
165
%MHR
96.5
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 44:21(8:58/m) 168/187bpm 518cal 6.69/8.87mph

44:21

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	110 67-133	943	188 180-196
0.50	4:14	2:05	8:22	129 121-146	1079	186 180-190
0.75	6:38	2:24	9:37	140 138-145	1346	182 178-186
1.00	8:48	2:10	8:40	148 135-159	1283	182 178-184
1.25	10:56	2:08	8:32	169 158-174	1443	181 178-184
1.50	13:08	2:12	8:47	170 164-173	1492	183 182-186
1.75	15:23	2:15	9:00	171 168-173	1540	182 180-184
2.00	17:39	2:16	9:03	172 169-175	1557	184 182-186
2.25	19:46	2:07	8:28	172 170-174	1456	183 180-184
2.50	22:00	2:14	8:55	172 171-179	1535	183 180-186
2.75	24:03	2:03	8:13	171 168-179	1406	184 180-188
3.00	26:13	2:10	8:39	175 172-179	1514	183 178-186
3.25	28:26	2:13	8:52	180 178-182	1597	182 178-184
3.50	31:21	2:56	11:43	179 175-183	2096	179 174-182
3.75	33:58	2:37	10:26	178 174-184	1858	179 172-182
4.00	36:14	2:16	9:04	179 176-183	1623	182 180-186
4.25	38:28	2:14	8:55	181 178-183	1614	183 182-184
4.50	40:41	2:13	8:53	183 181-187	1625	184 182-186
4.75	42:48	2:07	8:30	183 180-184	1555	184 182-188
4.94	44:21	1:33	8:06	184 181-185	1490	186 184-190

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.9	44:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.25%	More
800m	4:08	8:19	46.43%	More
1km	5:11	8:21	48.30%	More
Mile	8:33	8:33	49.81%	More
5k	27:08	8:44	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:08	8:44	53.42
5M	44:55	8:59	52.53
10km	56:33	9:06	52.10
10M	1:33:39	9:22	51.99
Half	2:04:42	9:31	51.26
20M	3:15:16	9:46	51.87
Mara	4:19:59	9:55	51.95

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Wed 1st Aug 2018 at 7:00pm by **slowguy**