Wed 1st Aug 2018 at 7:00pm by Phill_Young

Run > Race

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Time
35:42
Miles
6.31
Min/mi
5:39
Pacing
94%
WAVA
80.47
Stride(cm)
144
Cals
575
Cadence
197
BPM
180
%MHR
91.2
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 172/179bpm 83cal 10.94/14.01mph
2) 1m - 5:36(5:36/m) 182/185bpm 91cal 10.72/11.27mph
3) 1m - 5:33(5:33/m) 180/184bpm 89cal 10.82/11.65mph
4) 1m - 5:33(5:33/m) 180/183bpm 90cal 10.8/11.25mph
5) 1m - 5:49(5:49/m) 182/184bpm 94cal 10.3/10.73mph
6) 1m - 6:01(6:01/m) 184/189bpm 100cal 9.97/10.35mph
7) 0.31m - 1:40(5:26/m) 186/190bpm 28cal 11.06/11.37mph

5:29 5:36 5:33 5:33 5:49 6:01 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:14	159 116-172	833	204 198-220
0.50	2:44	1:25	5:41	174 172-178	990	202 200-204
0.75	4:05	1:21	5:23	177 174-179	952	199 196-202
1.00	5:29	1:24	5:36	176 172-179	985	199 196-204
1.25	6:57	1:28	5:53	181 177-183	1065	198 194-200
1.50	8:19	1:23	5:30	182 180-184	1002	198 194-198
1.75	9:44	1:24	5:37	183 181-185	1029	198 196-200
2.00	11:04	1:21	5:22	183 181-185	982	197 194-198
2.25	12:27	1:22	5:29	180 177-183	987	196 194-200
2.50	13:46	1:20	5:19	179 178-181	951	196 194-200
2.75	15:12	1:26	5:42	181 178-184	1033	196 194-198
3.00	16:37	1:25	5:41	182 180-184	1033	196 196-198
3.25	17:59	1:22	5:29	180 177-183	988	196 194-198
3.50	19:20	1:21	5:22	180 178-182	966	196 194-198
3.75	20:46	1:26	5:43	182 180-183	1042	196 194-198
4.00	22:10	1:25	5:39	180 178-182	1017	196 194-200
4.25	23:36	1:25	5:42	180 178-183	1025	196 194-198
4.50	25:03	1:27	5:48	182 179-183	1057	197 196-198
4.75	26:27	1:24	5:35	182 180-184	1017	197 194-200
5.00	28:00	1:33	6:12	183 181-184	1135	196 194-198
5.25	29:29	1:29	5:57	184 181-186	1096	195 192-198
5.50	30:56	1:27	5:49	184 181-186	1070	196 194-198
5.75	32:30	1:33	6:13	184 181-189	1144	193 190-196
6.00	34:01	1:31	6:06	186 182-188	1134	191 186-200
6.25	35:23	1:22	5:26	185 183-188	1007	196 184-202
6.31	35:41	18	5:32	189 187-190	1045	203 200-204

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (220 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.3	35:41	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.92%	More
800m	2:36	5:15	70.55%	More
1km	3:17	5:18	72.97%	More
Mile	5:24	5:24	75.97%	More
5k	17:11	5:32	81.16%	More
5 miles	27:59	5:36	81.00%	More
10k	35:10	5:39	80.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	91.12
5km	16:06	5:11	86.60
5M	27:29	5:30	82.46
10km	35:05	5:39	80.60
10M	59:54	5:59	77.96
Half	1:21:08	6:12	75.52
20M	2:10:33	6:32	74.37
Mara	2:56:50	6:45	73.22

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