Sat 28th Jul 2018 at 1:00pm by ChrisHB

Run > Race

Big Fetch Mile - Woking

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Time
9:17
Miles
1.00
Min/mi
9:17
Pacing
96%
WAVA
52.42
Cals
110
BPM
145
%MHR
88.9
B/mi
1345
Asc(m)
42
Surface
Track

Notes & Comments

FETCH Mile

Split Summary
===
1) 0.5m - 4:33(9:06/m) 140/148bpm 51cal
2) 0.5m - 4:46(9:34/m) 149/155bpm 59cal

4:33 4:46

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:28	122 113-130	1034	1/0
0.13	1:06	34	9:10	138 133-141	1265	0/1
0.19	1:40	34	8:59	142 142-142	1276	0/0
0.25	2:15	35	9:18	142 141-142	1320	0/0
0.31	2:50	36	9:28	143 142-144	1354	1/0
0.38	3:26	35	9:25	143 142-144	1347	0/1
0.44	4:00	35	9:14	146 145-148	1348	0/0
0.50	4:34	34	9:06	145 144-146	1320	0/0
0.56	5:09	35	9:21	146 144-147	1366	1/1
0.63	5:46	37	9:48	146 145-147	1432	0/1
0.69	6:22	36	9:28	147 146-147	1392	0/0
0.75	6:56	34	9:10	148 147-149	1357	0/0
0.81	7:30	34	8:57	150 147-153	1343	0/0
0.88	8:05	36	9:29	152 151-153	1442	0/1
0.94	8:36	31	8:09	153 152-154	1247	0/0
0.99	9:16	40	12:03	153 151-155	1844	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.47%	More
800m	4:30	9:02	48.69%	More
1km	5:38	9:03	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.40
5km	31:42	10:12	52.33
5M	53:05	10:37	51.18
10km	1:07:10	10:49	50.64
10M	1:52:29	11:15	50.14
Half	2:30:42	11:30	49.22
20M	3:58:21	11:55	49.32
Mara	5:19:21	12:11	49.08

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