Wed 1st Aug 2018 at 8:00pm by Jenni-far-far

Run > General

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Time
32:01
Miles
3.12
Min/mi
10:16
Pacing
87%
WAVA
52.85
Stride(cm)
89
Cals
294
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 93cal 5.3/7.35mph
2) 1m - 10:25(10:25/m) 94cal 5.76/6.32mph
3) 1m - 9:04(9:04/m) 95cal 6.62/9.91mph
4) 0.12m - 1:12(9:54/m) 12cal 6.06/7.47mph

11:20 10:25 9:04 1:12

Pin Map

0mi in 0

Pace

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:06	167 118-176
0.25	2:50	1:27	11:34	173 170-176
0.38	4:12	1:22	10:57	172 170-176
0.50	5:34	1:21	10:52	175 172-176
0.63	7:06	1:32	12:19	162 116-178
0.75	8:42	1:36	12:49	154 116-176
0.88	10:03	1:20	10:43	176 174-180
1.00	11:20	1:17	10:17	175 172-178
1.13	12:40	1:20	10:43	175 170-176
1.25	14:11	1:31	12:07	165 118-178
1.38	15:32	1:21	10:50	176 174-178
1.50	16:47	1:15	10:03	177 174-178
1.63	18:01	1:13	9:46	177 174-180
1.75	19:14	1:13	9:44	178 172-182
1.88	20:30	1:16	10:10	178 176-180
2.00	21:44	1:14	9:55	181 178-184
2.13	22:55	1:11	9:27	183 180-186
2.25	24:07	1:12	9:34	184 180-188
2.38	25:13	1:06	8:46	184 182-188
2.50	26:21	1:08	9:04	184 178-190
2.63	27:28	1:07	8:59	183 180-186
2.75	28:33	1:05	8:36	185 180-188
2.88	29:40	1:07	8:59	186 182-190
3.00	30:48	1:08	9:05	187 182-192
3.12	31:59	1:11	9:54	181 176-188

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	3	30:41	10:05
Walk	4.1	118	0.1	1:18	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.65%	More
800m	4:24	8:51	49.39%	More
1km	5:31	8:53	51.27%	More
Mile	9:03	9:03	53.24%	More
5k	31:51	10:15	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.10
5km	31:52	10:15	52.88
5M	53:58	10:48	50.99
10km	1:08:38	11:03	50.21
10M	1:56:13	11:37	48.88
Half	2:36:42	11:58	47.37
20M	4:10:19	12:31	46.69
Mara	5:37:30	12:53	45.88

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