Wed 1st Aug 2018 at 7:00pm by StuH

Run > Race

warm

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Time
47:29
Miles
6.21
Min/mi
7:39
Pacing
92%
WAVA
60.04
Stride(cm)
124
Cals
831
Cadence
170
BPM
159
%MHR
93.7
B/mi
1217
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yateley10k 4 sec PB!

Split Summary
===
1) 1m - 7:40(7:40/m) 154/160bpm 127cal 7.82/8.7mph
2) 1m - 7:45(7:45/m) 158/160bpm 134cal 7.74/9.06mph
3) 1m - 7:25(7:25/m) 157/161bpm 128cal 8.09/10.33mph
4) 1m - 7:32(7:32/m) 159/163bpm 132cal 7.96/8.47mph
5) 1m - 7:54(7:54/m) 161/165bpm 140cal 7.59/8.31mph
6) 1m - 7:54(7:54/m) 164/169bpm 145cal 7.6/8.16mph
7) 0.2m - 1:21(6:49/m) 169/173bpm 25cal 8.8/12.25mph

7:40 7:45 7:25 7:32 7:54 7:54 1:21

Pin Map

0mi in 0

Pace

10%

12%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	142 106-156	1074	170 160-190	4/3
0.50	4:00	2:07	8:27	158 155-159	1335	168 164-172	12/0
0.75	5:46	1:46	7:05	157 155-159	1112	170 164-178	3/8
1.00	7:39	1:53	7:32	158 155-160	1189	170 168-176	9/4
1.25	9:44	2:05	8:18	158 155-160	1312	169 166-172	14/4
1.50	11:34	1:50	7:20	158 156-159	1160	171 168-174	5/3
1.75	13:32	1:58	7:52	157 155-159	1234	169 166-172	4/2
2.00	15:25	1:53	7:31	158 156-159	1189	171 168-176	3/8
2.25	17:15	1:50	7:20	157 154-159	1152	171 168-174	1/8
2.50	19:04	1:49	7:16	157 154-160	1141	171 166-174	2/11
2.75	20:59	1:55	7:41	158 156-161	1215	169 166-172	4/3
3.00	22:50	1:50	7:21	158 157-160	1162	169 168-170	3/6
3.25	24:44	1:54	7:37	157 153-159	1196	168 162-180	1/7
3.50	26:35	1:51	7:23	160 159-162	1182	171 168-174	3/8
3.75	28:29	1:54	7:37	160 158-162	1219	170 168-174	2/3
4.00	30:22	1:53	7:32	160 159-163	1207	171 168-174	3/5
4.25	32:22	2:00	8:00	159 157-161	1272	169 166-172	3/1
4.50	34:12	1:50	7:21	161 160-163	1183	171 168-174	1/3
4.75	36:17	2:05	8:21	161 159-163	1344	170 166-174	5/3
5.00	38:17	1:59	7:56	163 162-165	1293	171 170-174	6/2
5.25	40:20	2:04	8:16	161 157-164	1331	168 162-172	6/4
5.50	42:11	1:51	7:23	162 154-165	1196	171 168-174	4/5
5.75	44:17	2:06	8:24	167 164-168	1402	169 166-188	12/0
6.00	46:10	1:53	7:32	167 164-169	1259	170 166-176	2/6
6.20	47:32	1:22	6:51	169 165-173	1158	175 152-188	2/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:04
14 2.4%	8:08
11 3.4%	8:31
See your biggest climbs

Cadence

170 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	47:32	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.73%	More
800m	3:30	7:02	53.04%	More
1km	4:29	7:13	54.05%	More
Mile	7:23	7:23	55.93%	More
5k	23:23	7:32	60.07%	More
5 miles	38:10	7:38	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	20:52	6:43	67.33
5M	36:43	7:21	62.21
10km	47:31	7:39	59.99
10M	1:23:37	8:22	56.30
Half	1:55:13	8:48	53.63
20M	3:10:26	9:31	51.41
Mara	4:22:26	10:01	49.75

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