Wed 1st Aug 2018 at 7:00pm by GAZGIB

Run > Race

warm

Follow User
0 👍

Time
52:36
Miles
6.21
Min/mi
8:28
Pacing
92%
WAVA
55.09
Stride(cm)
114
Cals
815
Cadence
167
BPM
147
%MHR
81
B/mi
1242
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley Road Race #3
===
1) 1m - 8:20(8:20/m) 138/149bpm 122cal 7.2/8.08mph
2) 1m - 8:35(8:35/m) 150/152bpm 139cal 6.98/7.66mph
3) 1m - 8:12(8:12/m) 147/150bpm 128cal 7.32/7.78mph
4) 1m - 8:29(8:29/m) 146/150bpm 128cal 7.07/7.49mph
5) 1m - 8:49(8:49/m) 148/151bpm 136cal 6.8/7.33mph
6) 1m - 8:35(8:35/m) 153/161bpm 137cal 6.98/8.14mph
7) 0.23m - 1:34(6:51/m) 157/160bpm 25cal 8.75/11.5mph

8:20 8:35 8:12 8:29 8:49 8:35 1:34

Pin Map

Yately Series 10k

0mi in 0

Pace

16%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 65-137	932	169 164-174	4/2
0.50	4:15	2:11	8:44	142 136-147	1239	170 166-174	9/0
0.75	6:13	1:58	7:53	146 141-148	1152	170 168-172	2/3
1.00	8:21	2:08	8:32	144 141-148	1228	169 168-172	8/3
1.25	10:39	2:18	9:12	149 147-151	1372	169 166-172	7/1
1.50	12:40	2:01	8:04	150 149-151	1211	167 166-170	1/3
1.75	14:50	2:10	8:39	150 149-152	1298	167 164-170	9/0
2.00	16:56	2:06	8:24	150 147-152	1259	166 164-168	1/8
2.25	18:58	2:02	8:08	146 144-148	1187	166 164-168	0/6
2.50	20:56	1:59	7:55	147 145-148	1164	166 164-170	0/9
2.75	23:04	2:08	8:31	148 145-150	1259	167 164-170	2/3
3.00	25:07	2:03	8:13	148 146-149	1217	167 166-168	0/5
3.25	27:11	2:03	8:13	146 145-149	1201	165 162-166	0/5
3.50	29:19	2:08	8:34	146 142-148	1250	165 162-166	1/5
3.75	31:30	2:11	8:44	147 145-150	1285	165 164-166	1/2
4.00	33:36	2:06	8:25	147 145-148	1236	165 162-170	1/4
4.25	35:48	2:12	8:48	148 145-150	1302	165 162-166	2/2
4.50	37:55	2:07	8:28	148 145-150	1253	165 162-168	1/3
4.75	40:11	2:15	9:01	148 146-150	1335	165 160-168	5/1
5.00	42:26	2:15	9:01	150 148-151	1353	166 164-166	4/0
5.25	44:36	2:10	8:39	151 149-153	1305	167 164-168	2/0
5.50	46:41	2:06	8:23	151 148-155	1267	167 164-168	2/1
5.75	49:03	2:22	9:27	153 150-158	1445	166 164-168	11/0
6.00	51:01	1:57	7:50	155 153-159	1214	168 164-174	4/5
6.23	52:35	1:34	6:55	157 154-160	1086	171 168-176	2/4

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:54
17 3.3%	8:57
17 2.0%	8:28
11 2.0%	8:29
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	52:35	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.97%	More
800m	3:44	7:30	50.67%	More
1km	4:55	7:55	50.05%	More
Mile	8:10	8:10	51.35%	More
5k	25:59	8:22	54.92%	More
5 miles	42:08	8:26	55.08%	More
10k	52:28	8:27	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	24:00	7:43	59.45
5M	41:09	8:14	56.41
10km	52:38	8:28	55.05
10M	1:30:15	9:02	53.04
Half	2:02:33	9:21	51.27
20M	3:17:56	9:54	50.30
Mara	4:28:47	10:16	49.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Yateley
Event	Yateley Road Race