Wed 1st Aug 2018 at 6:00pm by crjeanes

Run > Intervals

  • v warm
  • Time
    26:34
  • Miles
    3.24
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    52.37
  • Stride(cm)
    104
  • Cals
    298
  • Cadence
    188
  • BPM
    153
  • %MHR
    71.6
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 139/157bpm 60cal 10.43/11.15kmph
2) 0.01km - 4(11:01/km) 119/156bpm 5.45/9.71kmph
3) 0.8km - 3:41(4:36/km) 157/173bpm 45cal 13.05/13.74kmph
4) 0.01km - 10(11:36/km) 140/170bpm 2cal 5.17/12.77kmph
5) 0.8km - 3:33(4:26/km) 162/181bpm 44cal 13.53/14.34kmph
6) 0.02km - 8(8:20/km) 146/174bpm 1cal 7.2/13.67kmph
7) 0.8km - 3:36(4:30/km) 165/178bpm 46cal 13.32/15.02kmph
8) 0.02km - 9(8:44/km) 155/177bpm 1cal 6.88/13.5kmph
9) 0.8km - 3:34(4:28/km) 164/182bpm 43cal 13.44/14.78kmph
10) 0.95km - 5:53(6:11/km) 147/177bpm 56cal 9.69/23.68kmph
5:45 4 3:41 10 3:33 8 3:36 9 3:34 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 12% 10% 25% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 109 76-136 1068 174 118-182 0/0
0.13 1:14 37 9:52 133 127-139 1313 179 172-184 1/1
0.19 1:46 32 8:33 134 132-137 1146 178 174-180 1/3
0.25 2:21 35 9:18 137 136-139 1273 180 170-186 4/1
0.31 2:54 34 8:59 143 134-154 1285 186 184-190 0/5
0.38 3:27 33 8:46 147 144-152 1289 183 172-192 1/3
0.44 4:00 33 8:41 146 143-152 1269 186 180-196 3/1
0.50 4:34 34 9:12 143 142-146 1315 180 170-184 3/1
0.56 5:10 35 9:23 152 146-155 1427 176 170-184 4/1
0.63 5:47 37 9:57 150 144-157 1493 177 164-188 3/3
0.69 10:23 4:37 +4:15 1:13:45 104 77-151 7671 195 188-196 0/1
0.75 10:59 36 9:36 151 143-157 1450 193 192-194 1/2
0.81 11:25 26 6:53 160 156-165 1103 195 192-198 0/1
0.88 11:53 27 7:16 166 163-169 1206 194 190-196 2/1
0.94 12:20 28 7:23 168 166-171 1241 194 188-196 2/1
1.00 12:47 27 7:12 169 166-172 1217 194 188-198 0/2
1.06 13:16 29 7:38 169 168-171 1289 192 190-196 1/0
1.13 13:45 30 7:53 170 168-173 1340 192 190-196 1/0
1.19 16:59 3:14 +2:45 51:41 117 89-170 6047 185 120-200 1/0
1.25 17:30 30 8:07 155 135-163 1258 199 194-204 0/2
1.31 17:55 25 6:45 164 161-167 1106 199 196-204 1/1
1.38 18:23 28 7:28 170 166-172 1270 198 196-200 1/1
1.44 18:50 27 7:08 171 170-174 1220 196 192-198 2/0
1.50 19:18 29 7:38 173 171-176 1321 195 192-198 1/3
1.56 19:44 26 6:50 175 173-181 1196 194 192-198 1/1
1.63 20:11 27 7:09 175 173-177 1251 194 192-196 1/0
1.69 22:21 2:10 +1:41 34:38 121 100-174 4192 184 120-204 1/0
1.75 22:49 28 7:32 157 135-166 1182 197 194-200 0/1
1.81 23:15 26 6:55 170 167-172 1176 199 196-204 1/1
1.88 23:43 28 7:33 173 170-176 1307 194 180-202 0/1
1.94 24:11 28 7:21 175 174-177 1287 199 196-202 2/0
2.00 24:39 28 7:33 176 174-178 1329 194 184-198 1/2
2.06 25:06 27 7:08 176 174-178 1254 193 186-198 1/1
2.13 25:33 27 7:13 176 174-178 1269 196 194-198 1/0
2.19 27:44 2:11 +1:42 34:59 132 104-177 4617 186 120-200 1/1
2.25 28:12 28 7:23 129 97-168 952 201 198-204 0/1
2.31 28:38 26 7:04 168 164-173 1187 200 196-204 1/2
2.38 29:06 27 7:19 174 172-177 1273 197 194-200 0/1
2.44 29:33 28 7:23 174 172-178 1285 195 192-196 2/0
2.50 30:02 29 7:37 176 174-178 1341 192 190-194 2/1
2.56 30:28 26 7:02 177 175-178 1246 194 188-196 1/2
2.63 30:55 27 7:14 178 173-182 1287 194 190-198 1/0
2.69 37:02 6:06 +5:34 1:37:42 143 111-177 13971 190 168-196 1/2
2.75 37:42 40 10:43 144 121-152 1542 186 178-192 3/3
2.81 38:22 40 10:40 148 146-151 1579 176 170-186 2/0
2.88 39:05 43 11:32 145 141-147 1672 173 168-180 8/8
2.94 39:43 38 10:01 144 141-146 1442 181 174-186 1/1
3.00 40:21 39 10:16 142 138-147 1458 182 172-192 1/1
3.06 40:56 34 9:10 153 146-156 1402 180 174-184 1/1
3.13 41:30 34 9:05 155 152-157 1408 184 180-188 1/1
3.19 42:04 35 9:13 153 150-154 1411 177 170-180 1/1
3.23 42:32 28 9:46 152 150-154 1485 178 172-182 0/0

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 26:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.84% More
800m 3:32 7:06 49.25% More
1km 5:43 9:11 39.88% More
Mile 8:55 8:55 44.00% More
5k 41:15 13:16 32.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.41
5km 25:25 8:11 52.47
5M 42:05 8:25 51.43
10km 52:59 8:32 51.02
10M 1:27:44 8:46 50.88
Half 1:56:48 8:55 50.16
20M 3:02:55 9:09 50.75
Mara 4:03:32 9:18 50.83
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