Wed 1st Aug 2018 at 6:00pm by crjeanes
Run > Intervals
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Time
26:34
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Miles 3.24
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Min/mi 8:12
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Pacing
0%
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WAVA
52.37
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Stride(cm)
104
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Cals
298
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Cadence
188
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BPM
153
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%MHR
71.6
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B/mi 1257
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 139/157bpm 60cal 10.43/11.15kmph
2) 0.01km - 4(11:01/km) 119/156bpm 5.45/9.71kmph
3) 0.8km - 3:41(4:36/km) 157/173bpm 45cal 13.05/13.74kmph
4) 0.01km - 10(11:36/km) 140/170bpm 2cal 5.17/12.77kmph
5) 0.8km - 3:33(4:26/km) 162/181bpm 44cal 13.53/14.34kmph
6) 0.02km - 8(8:20/km) 146/174bpm 1cal 7.2/13.67kmph
7) 0.8km - 3:36(4:30/km) 165/178bpm 46cal 13.32/15.02kmph
8) 0.02km - 9(8:44/km) 155/177bpm 1cal 6.88/13.5kmph
9) 0.8km - 3:34(4:28/km) 164/182bpm 43cal 13.44/14.78kmph
10) 0.95km - 5:53(6:11/km) 147/177bpm 56cal 9.69/23.68kmph
===
1) 1km - 5:45(5:45/km) 139/157bpm 60cal 10.43/11.15kmph
2) 0.01km - 4(11:01/km) 119/156bpm 5.45/9.71kmph
3) 0.8km - 3:41(4:36/km) 157/173bpm 45cal 13.05/13.74kmph
4) 0.01km - 10(11:36/km) 140/170bpm 2cal 5.17/12.77kmph
5) 0.8km - 3:33(4:26/km) 162/181bpm 44cal 13.53/14.34kmph
6) 0.02km - 8(8:20/km) 146/174bpm 1cal 7.2/13.67kmph
7) 0.8km - 3:36(4:30/km) 165/178bpm 46cal 13.32/15.02kmph
8) 0.02km - 9(8:44/km) 155/177bpm 1cal 6.88/13.5kmph
9) 0.8km - 3:34(4:28/km) 164/182bpm 43cal 13.44/14.78kmph
10) 0.95km - 5:53(6:11/km) 147/177bpm 56cal 9.69/23.68kmph
5:45 4 3:41 10 3:33 8 3:36 9 3:34 5:53
Pin Map |
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Min/mi0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:48 | 109 76-136 | 1068 | 174 118-182 | 0/0 |
0.13 | 1:14 | 37 | 9:52 | 133 127-139 | 1313 | 179 172-184 | 1/1 |
0.19 | 1:46 | 32 | 8:33 | 134 132-137 | 1146 | 178 174-180 | 1/3 |
0.25 | 2:21 | 35 | 9:18 | 137 136-139 | 1273 | 180 170-186 | 4/1 |
0.31 | 2:54 | 34 | 8:59 | 143 134-154 | 1285 | 186 184-190 | 0/5 |
0.38 | 3:27 | 33 | 8:46 | 147 144-152 | 1289 | 183 172-192 | 1/3 |
0.44 | 4:00 | 33 | 8:41 | 146 143-152 | 1269 | 186 180-196 | 3/1 |
0.50 | 4:34 | 34 | 9:12 | 143 142-146 | 1315 | 180 170-184 | 3/1 |
0.56 | 5:10 | 35 | 9:23 | 152 146-155 | 1427 | 176 170-184 | 4/1 |
0.63 | 5:47 | 37 | 9:57 | 150 144-157 | 1493 | 177 164-188 | 3/3 |
0.69 | 10:23 | 4:37 +4:15 | 1:13:45 | 104 77-151 | 7671 | 195 188-196 | 0/1 |
0.75 | 10:59 | 36 | 9:36 | 151 143-157 | 1450 | 193 192-194 | 1/2 |
0.81 | 11:25 | 26 | 6:53 | 160 156-165 | 1103 | 195 192-198 | 0/1 |
0.88 | 11:53 | 27 | 7:16 | 166 163-169 | 1206 | 194 190-196 | 2/1 |
0.94 | 12:20 | 28 | 7:23 | 168 166-171 | 1241 | 194 188-196 | 2/1 |
1.00 | 12:47 | 27 | 7:12 | 169 166-172 | 1217 | 194 188-198 | 0/2 |
1.06 | 13:16 | 29 | 7:38 | 169 168-171 | 1289 | 192 190-196 | 1/0 |
1.13 | 13:45 | 30 | 7:53 | 170 168-173 | 1340 | 192 190-196 | 1/0 |
1.19 | 16:59 | 3:14 +2:45 | 51:41 | 117 89-170 | 6047 | 185 120-200 | 1/0 |
1.25 | 17:30 | 30 | 8:07 | 155 135-163 | 1258 | 199 194-204 | 0/2 |
1.31 | 17:55 | 25 | 6:45 | 164 161-167 | 1106 | 199 196-204 | 1/1 |
1.38 | 18:23 | 28 | 7:28 | 170 166-172 | 1270 | 198 196-200 | 1/1 |
1.44 | 18:50 | 27 | 7:08 | 171 170-174 | 1220 | 196 192-198 | 2/0 |
1.50 | 19:18 | 29 | 7:38 | 173 171-176 | 1321 | 195 192-198 | 1/3 |
1.56 | 19:44 | 26 | 6:50 | 175 173-181 | 1196 | 194 192-198 | 1/1 |
1.63 | 20:11 | 27 | 7:09 | 175 173-177 | 1251 | 194 192-196 | 1/0 |
1.69 | 22:21 | 2:10 +1:41 | 34:38 | 121 100-174 | 4192 | 184 120-204 | 1/0 |
1.75 | 22:49 | 28 | 7:32 | 157 135-166 | 1182 | 197 194-200 | 0/1 |
1.81 | 23:15 | 26 | 6:55 | 170 167-172 | 1176 | 199 196-204 | 1/1 |
1.88 | 23:43 | 28 | 7:33 | 173 170-176 | 1307 | 194 180-202 | 0/1 |
1.94 | 24:11 | 28 | 7:21 | 175 174-177 | 1287 | 199 196-202 | 2/0 |
2.00 | 24:39 | 28 | 7:33 | 176 174-178 | 1329 | 194 184-198 | 1/2 |
2.06 | 25:06 | 27 | 7:08 | 176 174-178 | 1254 | 193 186-198 | 1/1 |
2.13 | 25:33 | 27 | 7:13 | 176 174-178 | 1269 | 196 194-198 | 1/0 |
2.19 | 27:44 | 2:11 +1:42 | 34:59 | 132 104-177 | 4617 | 186 120-200 | 1/1 |
2.25 | 28:12 | 28 | 7:23 | 129 97-168 | 952 | 201 198-204 | 0/1 |
2.31 | 28:38 | 26 | 7:04 | 168 164-173 | 1187 | 200 196-204 | 1/2 |
2.38 | 29:06 | 27 | 7:19 | 174 172-177 | 1273 | 197 194-200 | 0/1 |
2.44 | 29:33 | 28 | 7:23 | 174 172-178 | 1285 | 195 192-196 | 2/0 |
2.50 | 30:02 | 29 | 7:37 | 176 174-178 | 1341 | 192 190-194 | 2/1 |
2.56 | 30:28 | 26 | 7:02 | 177 175-178 | 1246 | 194 188-196 | 1/2 |
2.63 | 30:55 | 27 | 7:14 | 178 173-182 | 1287 | 194 190-198 | 1/0 |
2.69 | 37:02 | 6:06 +5:34 | 1:37:42 | 143 111-177 | 13971 | 190 168-196 | 1/2 |
2.75 | 37:42 | 40 | 10:43 | 144 121-152 | 1542 | 186 178-192 | 3/3 |
2.81 | 38:22 | 40 | 10:40 | 148 146-151 | 1579 | 176 170-186 | 2/0 |
2.88 | 39:05 | 43 | 11:32 | 145 141-147 | 1672 | 173 168-180 | 8/8 |
2.94 | 39:43 | 38 | 10:01 | 144 141-146 | 1442 | 181 174-186 | 1/1 |
3.00 | 40:21 | 39 | 10:16 | 142 138-147 | 1458 | 182 172-192 | 1/1 |
3.06 | 40:56 | 34 | 9:10 | 153 146-156 | 1402 | 180 174-184 | 1/1 |
3.13 | 41:30 | 34 | 9:05 | 155 152-157 | 1408 | 184 180-188 | 1/1 |
3.19 | 42:04 | 35 | 9:13 | 153 150-154 | 1411 | 177 170-180 | 1/1 |
3.23 | 42:32 | 28 | 9:46 | 152 150-154 | 1485 | 178 172-182 | 0/0 |
Elevation
Asc 42m,
Range 11m, Flat prediction 26:34
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
188 (204 max)
Stride Length: 104cm
Run: 99%
Walk: 1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:38 | 7:38 | 51.41 |
5km | 25:25 | 8:11 | 52.47 |
5M | 42:05 | 8:25 | 51.43 |
10km | 52:59 | 8:32 | 51.02 |
10M | 1:27:44 | 8:46 | 50.88 |
Half | 1:56:48 | 8:55 | 50.16 |
20M | 3:02:55 | 9:09 | 50.75 |
Mara | 4:03:32 | 9:18 | 50.83 |
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