Tue 31st Jul 2018 at 6:00pm by Techthick

Run > General

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Time
1:14:22
Miles
4.36
Min/mi
17:03
Pacing
88%
WAVA
29.28
Cals
410
BPM
97
%MHR
60.5
B/mi
1651
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 88/153bpm 66cal 3.36/0mph
2) 1m - 16:29(16:29/m) 95/108bpm 87cal 3.64/0mph
3) 1m - 16:38(16:38/m) 100/114bpm 105cal 3.61/0mph
4) 1m - 17:13(17:13/m) 103/116bpm 116cal 3.48/0mph
5) 0.36m - 6:11(16:58/m) 97/102bpm 36cal 3.53/0mph

17:51 16:29 16:38 17:13 6:11

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:17	3:17 +25	26:19	67 65-75	1763	0/3
0.25	5:46	2:29	19:51	73 66-88	1449	2/2
0.38	7:56	2:09	17:15	85 78-93	1466	2/0
0.50	9:58	2:02	16:16	92 84-96	1496	1/1
0.63	12:07	2:09	17:12	91 77-96	1565	0/1
0.75	14:11	2:05	16:38	124 87-153	2062	1/1
0.88	16:13	2:02	16:15	95 87-104	1543	0/1
1.00	18:17	2:04	16:30	93 83-98	1535	0/1
1.13	20:22	2:05	16:37	97 92-100	1611	1/0
1.25	22:26	2:04	16:33	92 79-108	1522	0/1
1.38	24:27	2:02	16:15	93 82-101	1511	1/1
1.50	26:29	2:02	16:14	95 90-98	1542	0/2
1.63	28:35	2:05	16:43	95 88-99	1588	0/1
1.75	30:41	2:07	16:53	93 82-100	1571	2/0
1.88	32:42	2:01	16:05	96 89-101	1544	1/2
2.00	34:47	2:05	16:38	97 90-101	1613	0/4
2.13	36:48	2:02	16:15	101 98-105	1641	0/1
2.25	38:50	2:01	16:10	94 88-99	1520	4/0
2.38	40:54	2:05	16:37	106 96-112	1761	1/1
2.50	43:05	2:11	17:28	98 86-103	1712	4/1
2.63	45:15	2:10	17:19	99 96-101	1714	0/2
2.75	47:13	1:58	15:46	99 96-101	1561	0/2
2.88	49:15	2:01	16:10	98 95-100	1584	0/4
3.00	51:24	2:10	17:17	101 92-114	1745	0/3
3.13	53:50	2:26	19:25	110 106-116	2135	1/1
3.25	56:05	2:16	18:04	104 95-111	1879	1/0
3.38	58:16	2:10	17:23	105 101-109	1825	2/0
3.50	1:00:20	2:05	16:37	100 98-103	1661	3/0
3.63	1:02:22	2:02	16:15	105 100-111	1706	2/0
3.75	1:04:25	2:03	16:22	98 94-100	1603	1/0
3.88	1:06:33	2:08	17:02	99 98-100	1686	1/0
4.00	1:08:38	2:05	16:42	98 93-100	1637	1/1
4.13	1:10:40	2:03	16:21	94 84-99	1537	0/2
4.25	1:12:48	2:08	17:02	98 95-101	1669	3/2
4.36	1:14:42	1:54	17:41	99 97-101	1750	3/0

Heart

97/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 1:14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	16:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	21.89%	More
800m	8:03	16:12	25.31%	More
1km	10:09	16:19	26.17%	More
Mile	16:23	16:23	27.49%	More
5k	51:59	16:44	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	28.94
5km	51:54	16:42	29.56
5M	1:26:00	17:12	29.11
10km	1:48:20	17:26	28.89
10M	2:59:32	17:57	28.85
Half	3:59:09	18:15	28.45
20M	6:14:47	18:44	28.77
Mara	8:19:13	19:03	28.80

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