Wed 1st Aug 2018 at 6:00pm by wshippin

Run > Intervals

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Time
10:48
Miles
2.01
Min/mi
5:22
Pacing
0%
WAVA
75.45
Stride(cm)
149
Cals
117
Cadence
201
BPM
163
%MHR
83.6
B/mi
876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 2:42(3:21/km) 160/174bpm 38cal 17.9/21.16kmph
2) 0.81km - 2:42(3:19/km) 163/179bpm 39cal 18.08/22.94kmph
3) 0.81km - 2:43(3:21/km) 168/179bpm 40cal 17.93/24.45kmph

2:42 2:42 2:43

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:08	119 87-155	611	211 206-216
0.13	40	20	5:25	159 157-162	862	203 198-206
0.19	59	19	5:06	162 159-165	827	205 202-206
0.25	1:20	21	5:33	165 160-170	915	201 198-202
0.31	1:41	21	5:40	168 166-169	952	201 194-204
0.38	2:01	20	5:17	169 168-170	892	202 198-206
0.44	2:22	21	5:36	170 169-171	953	199 198-202
0.50	2:42	20	5:26	171 167-174	929	201 194-204
0.56	6:45	4:03 +3:52	1:04:49	105 88-152	6806	208 192-212
0.63	7:14	29	7:37	161 153-165	1227	202 194-206
0.69	7:31	18	4:45	168 165-173	797	207 204-210
0.75	7:52	20	5:26	172 170-173	933	203 198-206
0.81	8:13	21	5:32	174 171-175	964	200 190-204
0.88	8:33	21	5:34	175 171-179	975	198 194-202
0.94	8:54	20	5:24	175 175-176	946	197 194-200
1.00	9:14	21	5:31	176 176-177	970	199 198-200
1.06	12:05	2:51 +2:37	45:34	122 97-176	5559	200 108-216
1.13	12:30	25	6:33	163 151-169	1069	203 194-208
1.19	12:48	19	4:57	173 169-175	857	203 202-204
1.25	13:10	21	5:40	176 175-177	998	199 194-202
1.31	13:31	21	5:35	178 177-178	995	200 194-202
1.38	13:52	22	5:47	178 178-179	1030	195 194-198
1.42	14:07	15	5:37	177 177-178	993	195 194-196

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (216 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	201	1.4	6:37	7:23
Walk	20.2	96	0	3:38	100:27:08
Pause	21.5	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.36%	More
800m	2:38	5:18	64.00%	More
1km	5:52	9:27	37.55%	More
Mile	9:13	9:13	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.53
5km	17:31	5:38	73.59
5M	29:44	5:57	70.98
10km	37:51	6:05	69.85
10M	1:04:12	6:25	68.18
Half	1:26:40	6:37	66.39
20M	2:18:41	6:56	65.75
Mara	3:07:13	7:09	64.94

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