Wed 1st Aug 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
5:17
Miles
0.60
Min/mi
8:48
WAVA
40.28
Stride(cm)
101
Cals
55
Cadence
182
BPM
127
%MHR
65.2
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:17(5:26/km) 127/159bpm 55cal 11.04/13.6kmph

5:17

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	104 68-116	1011	182 158-232
0.13	1:14	38	10:06	122 116-138	1232	182 178-186
0.19	1:46	32	8:24	135 130-144	1135	181 178-182
0.25	2:20	34	9:09	127 127-129	1163	181 178-184
0.31	2:59	39	10:19	127 127-127	1311	182 180-184
0.38	3:55	56 +30	15:03	107 79-127	1610	178 108-194
0.44	4:24	29	7:40	129 99-144	989	186 182-190
0.50	4:53	29	7:46	133 125-146	1033	186 184-188
0.56	5:23	30	8:04	150 144-159	1211	185 184-188
0.60	5:46	23	9:03	151 135-159	1366	183 170-188

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	183	0.6	5:13	8:43
Walk	9.6	111	0	33	1:36:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.52%	More
800m	4:21	8:45	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	40.80
5km	32:50	10:34	39.26
5M	55:43	11:09	37.88
10km	1:10:56	11:25	37.27
10M	2:00:20	12:02	36.38
Half	2:42:27	12:24	35.42
20M	4:19:56	13:00	35.08
Mara	5:50:53	13:24	34.65

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Powerbreathe Setting
Powerbreathe Model