Wed 1st Aug 2018 at 5:00pm by Oranj
Bike > Road Biking
-
Time
1:57:43
-
Miles
36.48
-
Mph
18.6
-
FBI
83.63
-
Cals
1148
-
Watts
180
-
Cadence
78
-
BPM
114
-
%MHR
67.9
-
B/mi
368
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 21:39(2:10/km) 105/130bpm 168cal 68/120rpm 130/518W 27.72/52.84kmph
2) 10km - 18:52(1:53/km) 116/126bpm 200cal 81/101rpm 177/373W 31.81/38.66kmph
3) 10km - 18:51(1:53/km) 117/134bpm 196cal 79/104rpm 173/372W 31.82/67.35kmph
4) 10km - 19:22(1:56/km) 117/129bpm 210cal 82/97rpm 181/365W 30.97/39.1kmph
5) 10km - 20:17(2:02/km) 119/129bpm 215cal 79/99rpm 177/430W 29.57/50.52kmph
6) 8.71km - 18:41(2:09/km) 111/125bpm 159cal 72/130rpm 142/616W 27.96/37.72kmph
21:39 18:52 18:51 19:22 20:17 18:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:23 |
4:23 +29
|
13.68 |
100 64-117 |
439 |
71 6-88 |
151 17-489 |
12/1 |
| 2.00 |
8:10 |
3:47 |
15.84 |
109 88-118 |
413 |
68 9-88 |
167 10-518 |
14/3 |
| 3.00 |
12:19 |
4:09 +7
|
14.48 |
101 84-117 |
418 |
56 5-89 |
145 4-463 |
4/13 |
| 4.00 |
15:38 |
3:19 |
18.13 |
111 73-130 |
367 |
71 4-93 |
199 12-363 |
25/16 |
| 5.00 |
19:00 |
3:23 |
17.75 |
112 77-129 |
379 |
71 14-97 |
186 9-313 |
17/18 |
| 6.00 |
21:38 |
2:38 |
22.85 |
93 71-112 |
244 |
73 2-120 |
146 8-428 |
4/32 |
| 7.00 |
24:31 |
2:53 |
20.81 |
113 108-117 |
326 |
85 24-93 |
178 21-295 |
10/8 |
| 8.00 |
27:31 |
3:00 |
20.04 |
116 106-125 |
347 |
83 28-93 |
178 24-252 |
8/11 |
| 9.00 |
30:40 |
3:10 |
18.98 |
116 107-125 |
367 |
81 25-95 |
173 9-292 |
14/7 |
| 10.00 |
33:39 |
2:59 |
20.14 |
115 106-126 |
343 |
82 14-101 |
177 26-373 |
6/10 |
| 11.00 |
36:35 |
2:56 |
20.49 |
116 109-123 |
340 |
81 15-91 |
176 28-274 |
7/2 |
| 12.00 |
39:44 |
3:10 |
18.96 |
121 116-125 |
383 |
82 30-97 |
192 55-255 |
14/2 |
| 13.00 |
42:54 |
3:09 |
19.02 |
119 111-127 |
375 |
80 12-93 |
195 9-344 |
13/10 |
| 14.00 |
46:05 |
3:12 |
18.79 |
123 116-129 |
393 |
85 32-92 |
200 36-325 |
10/5 |
| 15.00 |
48:55 |
2:50 |
21.18 |
111 97-124 |
314 |
77 9-104 |
163 10-287 |
7/25 |
| 16.00 |
52:36 |
3:41 |
16.29 |
122 110-134 |
449 |
77 18-93 |
192 19-315 |
22/4 |
| 17.00 |
55:22 |
2:46 |
21.67 |
114 108-125 |
316 |
80 10-97 |
165 23-305 |
5/33 |
| 18.00 |
58:11 |
2:48 |
21.40 |
115 101-129 |
322 |
78 11-98 |
175 9-372 |
8/12 |
| 19.00 |
1:01:00 |
2:49 |
21.25 |
114 108-126 |
322 |
86 9-97 |
169 41-299 |
9/7 |
| 20.00 |
1:03:51 |
2:50 |
21.13 |
108 101-116 |
307 |
75 15-96 |
150 23-365 |
4/10 |
| 21.00 |
1:06:54 |
3:03 |
19.65 |
113 108-115 |
345 |
81 10-90 |
173 8-336 |
9/6 |
| 22.00 |
1:10:06 |
3:12 |
18.77 |
121 112-127 |
387 |
87 26-92 |
204 4-318 |
2/5 |
| 23.00 |
1:13:21 |
3:16 |
18.40 |
120 115-125 |
391 |
83 27-96 |
185 19-257 |
10/4 |
| 24.00 |
1:16:33 |
3:12 |
18.78 |
119 110-129 |
380 |
81 26-97 |
192 14-322 |
5/13 |
| 25.00 |
1:19:49 |
3:16 |
18.37 |
124 119-126 |
405 |
85 30-93 |
205 86-300 |
2/2 |
| 26.00 |
1:23:01 |
3:12 |
18.70 |
123 120-126 |
395 |
86 21-91 |
198 72-298 |
3/4 |
| 27.00 |
1:26:19 |
3:17 |
18.24 |
121 110-125 |
398 |
82 11-99 |
182 22-363 |
4/4 |
| 28.00 |
1:30:23 |
4:04 |
14.74 |
123 109-129 |
501 |
77 19-99 |
198 22-342 |
36/0 |
| 29.00 |
1:33:11 |
2:48 |
21.45 |
108 90-124 |
302 |
70 6-93 |
161 1-430 |
2/38 |
| 30.00 |
1:36:10 |
2:59 |
20.13 |
116 102-121 |
346 |
84 68-95 |
193 85-256 |
6/9 |
| 31.00 |
1:39:26 |
3:16 |
18.34 |
118 114-123 |
386 |
79 7-93 |
182 8-388 |
7/4 |
| 32.00 |
1:42:40 |
3:14 |
18.54 |
113 106-122 |
366 |
79 8-97 |
178 11-304 |
4/6 |
| 33.00 |
1:46:00 |
3:20 |
18.03 |
115 96-125 |
383 |
74 5-130 |
190 6-593 |
4/5 |
| 34.00 |
1:49:10 |
3:10 |
18.94 |
114 103-125 |
361 |
74 10-100 |
181 1-616 |
8/6 |
| 35.00 |
1:53:10 |
4:00 +12
|
15.00 |
109 93-122 |
436 |
67 6-91 |
176 19-415 |
14/5 |
| 36.00 |
1:56:25 |
3:15 |
18.47 |
107 94-115 |
348 |
77 4-129 |
149 2-438 |
5/7 |
| 36.48 |
1:58:31 |
2:06 |
13.67 |
111 102-120 |
487 |
67 8-95 |
166 4-333 |
10/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 2.4% |
16.8
|
|
29 2.3% |
15.4
|
|
27 1.3% |
14.5
|
|
25 2.4% |
16.6
|
|
12 1.1% |
19.0
|
|
12 1.2% |
14.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
57 |
1:56 |
More |
| 1km |
1:16 |
2:03 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
14:13 |
2:51 |
More |
| 10k |
18:08 |
2:55 |
More |
| 10 miles |
29:47 |
2:59 |
More |
| Half |
39:19 |
3:00 |
More |
| 20 miles |
1:00:39 |
3:02 |
More |
| Mara |
1:20:52 |
3:05 |
More |
| 50k |
1:37:01 |
3:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:38 |
3:04 |
| 20km |
38:25 |
3:05 |
| 15 miles |
46:43 |
3:07 |
| 20 miles |
1:03:00 |
3:09 |
| 40km |
1:18:59 |
3:11 |
| 25 miles |
1:19:28 |
3:11 |
| 42km |
1:23:06 |
3:11 |
| 50 miles |
2:43:23 |
3:16 |
| 56 miles |
3:03:50 |
3:17 |
| 100 miles |
5:35:58 |
3:22 |
| 112 miles |
6:18:00 |
3:23 |
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