Wed 1st Aug 2018 at 6:00pm by The Running Andy

Run > General

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Time
16:55
Miles
2.10
Min/mi
8:03
Pacing
88%
WAVA
54.61
Stride(cm)
109
Cals
222
Cadence
184
BPM
159
%MHR
79.3
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 134/163bpm 59cal 6.61/7.24mph
2) 0.62m - 4:32(7:17/m) 172/179bpm 65cal 8.24/9.35mph
3) 0.05m - 30(9:32/m) 168/175bpm 7cal 6.3/8.35mph
4) 0.62m - 4:37(7:26/m) 177/185bpm 68cal 8.07/9.56mph
5) 0.06m - 30(8:28/m) 181/186bpm 7cal 7.08/8.33mph
6) 0.13m - 1:08(9:01/m) 181/185bpm 16cal 6.66/7.72mph

5:39 4:32 30 4:37 30 1:08

Pace

11%

27%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	83 61-107	734	180 126-186
0.13	1:07	34	9:04	114 108-119	1034	180 178-182
0.19	1:44	37	9:53	124 121-131	1225	176 174-178
0.25	2:17	33	8:42	138 132-142	1201	177 174-178
0.31	2:50	33	8:46	139 137-140	1218	179 178-180
0.38	3:23	33	8:47	140 139-141	1229	178 178-180
0.44	3:56	33	8:56	146 141-151	1304	181 180-182
0.50	4:31	35	9:21	157 153-161	1467	181 178-182
0.56	5:06	35	9:23	159 155-163	1492	180 178-182
0.63	5:39	33	8:47	155 151-158	1362	182 180-190
0.69	6:07	28	7:28	165 158-170	1231	195 194-196
0.75	6:35	28	7:22	174 170-177	1283	194 194-194
0.81	6:59	24	6:19	178 177-179	1123	192 192-194
0.88	7:24	26	6:52	175 175-175	1201	190 190-192
0.94	7:54	30	7:58	170 166-173	1354	189 188-190
1.00	8:25	31	8:09	170 166-172	1387	189 188-190
1.06	8:51	27	7:05	172 172-173	1217	190 190-190
1.13	9:18	27	7:07	174 173-175	1238	190 190-190
1.19	9:45	27	7:20	175 175-176	1283	190 188-192
1.25	10:13	28	7:28	175 174-176	1307	185 170-188
1.31	10:47	34	8:57	166 162-171	1486	179 172-190
1.38	11:16	28	7:36	168 166-169	1276	191 190-192
1.44	11:44	29	7:36	172 171-173	1308	189 188-190
1.50	12:14	30	8:06	176 174-177	1426	190 188-190
1.56	12:41	27	7:13	174 173-175	1256	192 192-192
1.63	13:04	22	5:57	177 175-178	1053	193 190-194
1.69	13:30	26	6:59	180 179-181	1258	194 194-194
1.75	13:58	28	7:30	182 181-183	1366	192 190-194
1.81	14:27	29	7:44	181 180-182	1400	189 188-190
1.88	14:56	28	7:33	183 181-185	1383	192 190-194
1.94	15:26	31	8:10	184 183-186	1503	188 174-192
2.00	16:01	35	9:19	178 177-181	1658	181 176-190
2.06	16:31	30	8:04	182 180-184	1467	190 188-192
2.10	16:55	24	10:18	182 179-185	1875	133 112-186

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	2.1	16:41	8:00
Walk	1.4	114	0	14	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.72%	More
800m	3:35	7:12	51.41%	More
1km	4:32	7:17	53.04%	More
Mile	7:21	7:21	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:37	8:15	54.43
5M	42:26	8:29	53.41
10km	53:25	8:36	52.94
10M	1:28:28	8:51	52.78
Half	1:57:47	8:59	52.02
20M	3:04:26	9:13	52.64
Mara	4:05:34	9:22	52.72

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