Wed 1st Aug 2018 at 5:00pm by Corona

Bike > Commuting

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Time
1:18:15
Miles
19.08
Mph
14.6
FBI
64.68
Cals
1409
Cadence
73
BPM
131
%MHR
77
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:28(4:30/m) 126/142bpm 415cal 71/98rpm 13.35/28.41mph
2) 5m - 19:45(3:57/m) 135/146bpm 385cal 74/96rpm 15.19/31.62mph
3) 5m - 19:58(4:00/m) 129/142bpm 307cal 70/97rpm 15.02/27.72mph
4) 4.08m - 16:04(3:56/m) 137/149bpm 302cal 75/102rpm 15.25/32.27mph

22:28 19:45 19:58 16:04

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:16	5:16	11.38	117 96-133	617	69 21-94
2.00	9:25	4:08	14.50	129 127-132	534	75 22-86
3.00	13:42	4:17	14.01	129 123-135	553	76 58-88
4.00	18:15	4:33	13.19	128 118-137	582	64 49-85
5.00	22:28	4:13	14.22	127 104-141	536	72 19-91
6.00	26:25	3:58	15.16	130 120-137	515	74 50-90
7.00	31:12	4:47	12.55	136 117-145	650	75 55-90
8.00	34:44	3:32	17.01	135 123-143	476	78 64-96
9.00	38:46	4:02	14.86	137 121-146	553	73 61-85
10.00	42:13	3:27	17.41	134 122-141	462	77 65-87
11.00	46:03	3:50	15.64	132 123-141	506	73 56-85
12.00	49:39	3:36	16.69	134 127-142	482	73 54-97
13.00	53:27	3:48	15.76	129 119-140	491	78 64-89
14.00	57:25	3:58	15.15	126 117-134	499	69 33-81
15.00	1:02:11	4:46	12.57	123 114-130	587	66 44-81
16.00	1:06:54	4:43	12.73	138 124-149	651	74 58-87
17.00	1:10:33	3:39	16.42	134 127-142	490	77 72-88
18.00	1:13:39	3:06	19.36	137 128-143	425	81 35-102
19.00	1:17:39	4:00	14.99	142 131-148	568	73 42-93
19.08	1:18:15	36	8.41	135 126-143	963	49 43-54

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:23	More
1km	1:36	2:35	More
Mile	2:59	2:59	More
5k	11:09	3:35	More
5 miles	18:22	3:40	More
10k	22:52	3:41	More
10 miles	38:27	3:51	More
Half	51:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:50	3:56
15 miles	1:00:03	4:00
20 miles	1:22:25	4:07
40km	1:44:40	4:13
25 miles	1:45:20	4:13
42km	1:50:26	4:14
50 miles	3:45:48	4:31
56 miles	4:15:46	4:34
100 miles	8:04:00	4:50
112 miles	9:08:16	4:54

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