Wed 1st Aug 2018 at 5:00pm by PenW

Run > General

Follow User
0 👍

Time
24:32
Miles
2.52
Min/mi
9:44
Pacing
83%
WAVA
51.12
Stride(cm)
101
Cals
234
Cadence
163
BPM
144
%MHR
84.5
B/mi
1406
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/153bpm 83cal 6.56/8.2mph
2) 1m - 9:18(9:18/m) 151/157bpm 95cal 6.45/7.6mph
3) 0.28m - 3:05(10:59/m) 152/157bpm 30cal 5.46/6.97mph
4) 0.05m - 53(17:19/m) 147/157bpm 7cal 3.47/5.59mph
5) 0.14m - 1:12(8:52/m) 146/153bpm 11cal 6.77/6.18mph
6) 0.05m - 54(18:46/m) 147/153bpm 8cal 3.2/6.45mph

9:08 9:18 3:05 53 1:12 54

Pace

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	124 91-139	1116	171 164-176	2/2
0.25	2:21	1:13	9:44	133 130-138	1295	163 162-168	1/4
0.38	3:40	1:19	10:35	135 131-137	1428	166 164-168	2/2
0.50	4:46	1:06	8:49	140 136-145	1235	164 162-166	0/5
0.63	5:51	1:05	8:43	141 133-145	1228	166 164-168	0/3
0.75	6:55	1:04	8:30	134 122-142	1140	164 164-166	1/4
0.88	8:02	1:07	8:58	131 123-140	1175	163 162-164	0/6
1.00	9:08	1:06	8:46	148 141-153	1298	164 162-168	1/8
1.13	10:18	1:10	9:18	152 147-157	1413	164 160-166	1/10
1.25	11:20	1:02	8:14	152 151-156	1252	164 162-166	12/14
1.38	12:50	1:30	12:03	153 150-156	1843	156 106-170	14/1
1.50	14:02	1:12	9:39	150 147-153	1448	165 162-166	3/1
1.63	15:05	1:03	8:21	147 142-155	1226	164 162-168	2/5
1.75	16:17	1:12	9:39	145 141-149	1398	165 162-168	4/4
1.88	17:28	1:11	9:29	152 146-156	1442	164 162-166	7/2
2.00	18:26	58	7:43	154 151-155	1190	164 162-166	0/5
2.13	19:39	1:12	9:38	152 150-155	1465	163 160-166	6/3
2.25	21:12	1:33	12:28	151 148-154	1882	163 160-166	15/11
2.38	22:50	1:38	13:02	147 135-157	1915	170 164-176	11/17
2.50	24:16	1:26	11:26	149 143-153	1704	151 90-172	20/8
2.52	24:30	14	15:40	142 141-142	2225	109 108-110	0/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	9:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	2.5	23:21	9:29
Walk	4.3	103	0.1	1:03	19:38
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.11%	More
800m	4:17	8:37	47.42%	More
1km	5:23	8:40	49.06%	More
Mile	8:46	8:46	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.87
5km	31:04	10:00	50.46
5M	53:10	10:38	48.12
10km	1:07:57	10:56	47.14
10M	1:56:17	11:38	45.29
Half	2:37:43	12:02	43.56
20M	4:14:17	12:43	42.41
Mara	5:44:54	13:10	41.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry