Wed 1st Aug 2018 at 4:00pm by Egghead

Run > General

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Time
50:23
Miles
6.25
Min/mi
8:04
Pacing
86%
WAVA
53.69
Stride(cm)
117
Cals
648
Cadence
170
BPM
145
%MHR
85
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 131/137bpm 85cal 8.16/0mph
2) 1m - 8:01(8:01/m) 139/142bpm 99cal 7.48/0mph
3) 1m - 7:42(7:42/m) 145/147bpm 99cal 7.78/0mph
4) 1m - 8:18(8:18/m) 150/152bpm 111cal 7.22/0mph
5) 1m - 8:16(8:16/m) 152/152bpm 111cal 7.26/0mph
6) 1m - 8:28(8:28/m) 152/152bpm 113cal 7.09/0mph
7) 0.25m - 2:17(9:09/m) 152/152bpm 30cal 6.55/0mph

7:21 8:01 7:42 8:18 8:16 8:28 2:17

Pace

21%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	120 90-133	905	168 162-180
0.50	3:45	1:51	7:26	134 133-134	995	167 160-172
0.75	5:29	1:45	6:59	135 134-135	942	172 168-174
1.00	7:21	1:52	7:27	136 135-137	1012	173 170-180
1.25	9:11	1:50	7:21	137 137-138	1006	172 168-176
1.50	11:11	2:00	7:58	139 138-139	1108	171 168-176
1.75	13:24	2:13	8:53	140 139-141	1243	169 162-176
2.00	15:22	1:58	7:52	141 141-142	1110	167 164-172
2.25	17:19	1:57	7:47	143 142-143	1113	169 164-176
2.50	19:08	1:49	7:16	144 143-144	1046	170 164-174
2.75	21:09	2:01	8:05	145 144-146	1171	169 164-174
3.00	23:04	1:56	7:42	146 146-147	1125	170 168-172
3.25	25:06	2:02	8:08	148 147-148	1204	170 166-176
3.50	27:12	2:05	8:22	149 148-150	1246	171 170-174
3.75	29:13	2:01	8:05	151 150-151	1221	170 166-176
4.00	31:23	2:10	8:38	152 151-152	1313	170 166-174
4.25	33:30	2:08	8:30	152 152-152	1293	170 164-174
4.50	36:04	2:33	10:14	151 141-152	1545	171 168-176
4.75	37:59	1:55	7:40	152 152-152	1166	171 166-178
5.00	39:58	2:00	7:59	152 152-152	1213	169 164-174
5.25	41:54	1:55	7:42	152 152-152	1170	171 168-174
5.50	43:49	1:56	7:42	152 152-152	1171	171 166-174
5.75	45:57	2:08	8:30	152 152-152	1292	171 168-174
6.00	48:26	2:29	9:56	152 152-152	1511	172 166-178
6.25	50:42	2:16	9:10	152 152-152	1394	169 160-174

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	50:42	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.56%	More
800m	3:32	7:06	48.81%	More
1km	4:26	7:08	50.93%	More
Mile	7:16	7:16	53.61%	More
5k	23:57	7:43	55.28%	More
5 miles	39:56	7:59	53.85%	More
10k	50:26	8:07	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:01	7:44	55.13
5M	39:46	7:57	54.08
10km	50:04	8:03	53.69
10M	1:22:55	8:18	53.55
Half	1:50:24	8:26	52.80
20M	2:52:53	8:39	53.42
Mara	3:50:10	8:47	53.51

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