Wed 1st Aug 2018 at 3:00pm by albesure
Walk > Hiking
-
Time
59:31
-
Miles
2.09
-
Min/mi
28:29
-
Stride(cm)
48
-
Cals
215
-
Cadence
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.37km - 59:31(17:41/km) 215cal 57/125rpm 3.39/12.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:21 |
118 106-132 |
0/24 |
0.13 |
4:18 |
2:17 |
36:34 |
113 104-120 |
0/21 |
0.19 |
5:57 |
1:38 |
26:11 |
110 106-114 |
0/14 |
0.25 |
8:12 |
2:15 |
36:05 |
116 108-132 |
0/26 |
0.31 |
10:45 |
2:33 |
40:51 |
134 96-190 |
0/27 |
0.38 |
12:54 |
2:08 |
34:13 |
118 104-128 |
3/34 |
0.44 |
14:39 |
1:46 |
28:09 |
113 102-122 |
6/22 |
0.50 |
16:35 |
1:55 |
30:47 |
114 102-122 |
12/12 |
0.56 |
18:45 |
2:11 |
34:53 |
112 88-122 |
2/26 |
0.63 |
21:09 |
2:24 |
38:26 |
118 108-120 |
0/24 |
0.69 |
22:51 |
1:41 |
26:57 |
107 94-120 |
0/23 |
0.75 |
24:14 |
1:23 |
22:08 |
111 108-120 |
5/9 |
0.81 |
25:32 |
1:18 |
20:55 |
108 104-112 |
0/29 |
0.88 |
26:46 |
1:14 |
19:51 |
108 102-112 |
1/18 |
0.94 |
28:08 |
1:22 |
21:46 |
108 106-112 |
3/9 |
1.00 |
29:38 |
1:30 |
24:03 |
109 106-120 |
3/9 |
1.06 |
30:58 |
1:20 |
21:15 |
113 106-118 |
4/7 |
1.13 |
33:15 |
2:17 |
36:27 |
126 106-166 |
2/25 |
1.19 |
35:10 |
1:55 |
30:39 |
113 96-122 |
0/29 |
1.25 |
37:45 |
2:35 |
41:27 |
115 108-122 |
0/33 |
1.31 |
40:08 |
2:23 |
38:02 |
115 110-120 |
0/41 |
1.38 |
43:00 |
2:52 |
45:57 |
129 108-142 |
3/24 |
1.44 |
44:41 |
1:41 |
26:55 |
105 100-112 |
1/4 |
1.50 |
46:03 |
1:23 |
22:02 |
108 100-112 |
3/11 |
1.56 |
47:17 |
1:13 |
19:35 |
143 100-180 |
9/10 |
1.63 |
48:48 |
1:31 |
24:20 |
143 110-176 |
1/27 |
1.69 |
49:58 |
1:10 |
18:41 |
149 102-196 |
0/18 |
1.75 |
52:23 |
2:25 |
38:34 |
128 102-194 |
0/30 |
1.81 |
53:48 |
1:25 |
22:37 |
114 110-118 |
2/18 |
1.88 |
55:05 |
1:17 |
20:34 |
112 106-114 |
0/7 |
1.94 |
56:15 |
1:10 |
18:43 |
113 112-114 |
0/10 |
2.00 |
57:24 |
1:09 |
18:20 |
110 108-112 |
0/4 |
2.06 |
58:51 |
1:27 |
23:13 |
108 102-120 |
4/4 |
2.08 |
59:16 |
25 |
22:42 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
11:12 |
22:31 |
More |
1km |
13:54 |
22:23 |
More |
Mile |
26:55 |
26:55 |
More |
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