Wed 1st Aug 2018 at 8:00am by albesure

Walk > Hiking

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Time
5:50:47
Miles
6.65
Min/mi
52:45
Stride(cm)
26
Cals
667
Cadence
120
Asc(m)
42
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 10.71km - 5:50:47(32:44/km) 667cal 58/123rpm 1.83/21.7kmph

5:50:47

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:19	8:19	33:14	121 80-160	49/0
0.50	15:51	7:32	30:08	91 40-154	68/0
0.75	23:28	7:38	30:30	109 82-158	51/1
1.00	42:30	19:02	1:16:08	119 98-124	61/14
1.25	55:25	12:55	51:40	122 120-146	114/33
1.50	1:05:41	10:16	41:03	120 110-136	89/90
1.75	1:16:28	10:47	43:09	118 92-120	76/30
2.00	1:34:05	17:36	1:10:25	116 102-124	53/41
2.25	1:40:40	6:36	26:22	111 82-160	22/40
2.50	1:53:14	12:34	50:16	118 82-160	64/4
2.75	2:04:23	11:09	44:35	114 82-150	75/0
3.00	2:12:05	7:42	30:49	106 82-124	38/17
3.25	2:27:08	15:03	1:00:10	129 90-154	52/8
3.50	3:06:02	38:54	2:35:36	123 120-154	75/2
3.75	3:14:54	8:52	35:30	131 114-176	3/75
4.00	3:35:46	20:52	1:23:28	120 110-128	32/27
4.25	3:52:05	16:19	1:05:16	120 110-170	31/73
4.50	3:57:58	5:53	23:32	115 96-124	17/20
4.75	4:23:16	25:18	1:41:14	119 104-134	34/21
5.00	4:47:45	24:28	1:37:53	120 116-120	35/99
5.25	5:04:17	16:32	1:06:08	122 94-130	1/99
5.50	5:16:46	12:30	50:00	114 106-120	0/111
5.75	5:29:52	13:05	52:20	115 88-158	6/90
6.00	5:38:06	8:15	32:59	129 100-236	4/70
6.25	5:43:50	5:44	22:56	124 102-230	2/68
6.50	5:48:06	4:16	17:02	135 106-246	8/58
6.66	5:50:45	2:39	16:51	138 82-236	17/27

Elevation

Asc 42m, Range 691m

Elevation Graph

Biggest Climbs (m)	Min/mi
223 15.1%	43:29
157 25.1%	30:36
141 11.8%	45:43
63 37.9%	34:36
51 31.8%	48:52
19 16.9%	1:05:07
See your biggest climbs

Cadence

120 (246 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:33	17:13	More
1km	11:07	17:53	More
Mile	26:45	26:45	More
5k	2:15:24	43:35	More
5 miles	4:23:26	52:41	More
10k	5:27:23	52:41	More

Predictions

Dist	Time	Per Mile

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