Wed 1st Aug 2018 at 4:00pm by Sprout

Run > General
  • Time
    40:38
  • Miles
    4.57
  • Min/mi
    8:53
  • Pacing
    90%
  • WAVA
    51.29
  • Stride(cm)
    106
  • Cals
    590
  • Cadence
    171
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:13/m) 132/157bpm 65cal 6.51/7.28mph
2) 0.5m - 4:34(9:09/m) 125/134bpm 59cal 6.56/6.89mph
3) 0.5m - 4:25(8:49/m) 129/136bpm 59cal 6.8/6.93mph
4) 0.5m - 4:31(9:02/m) 132/136bpm 62cal 6.64/6.78mph
5) 0.5m - 4:20(8:40/m) 139/151bpm 65cal 6.92/7.33mph
6) 0.5m - 4:33(9:06/m) 141/145bpm 70cal 6.59/6.95mph
7) 0.5m - 4:24(8:48/m) 144/148bpm 69cal 6.82/6.97mph
8) 0.5m - 4:23(8:46/m) 145/148bpm 69cal 6.85/7.12mph
9) 0.5m - 4:15(8:30/m) 142/147bpm 63cal 7.06/7.39mph
10) 0.07m - 37(9:21/m) 143/146bpm 9cal 6.42/7.64mph
4:36 4:34 4:25 4:31 4:20 4:33 4:24 4:23 4:15 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 123 76-157 1189 170 162-176 5/1
0.25 2:23 1:11 9:26 143 136-147 1348 168 164-174 1/4
0.38 3:56 1:32 +26 12:20 140 132-146 1726 169 116-176 1/1
0.50 5:03 1:07 8:57 121 110-141 1082 173 170-176 2/2
0.63 6:10 1:08 9:01 124 122-128 1118 173 170-178 2/1
0.75 7:20 1:10 9:17 123 119-126 1141 171 164-174 2/3
0.88 8:28 1:08 9:03 126 125-126 1141 173 172-174 2/3
1.00 9:37 1:09 9:14 129 123-133 1190 160 104-180 2/1
1.13 10:43 1:06 8:51 132 128-135 1169 173 172-174 2/1
1.25 11:50 1:06 8:48 128 127-129 1127 171 170-172 0/2
1.38 12:55 1:06 8:46 129 128-131 1131 172 168-174 1/2
1.50 14:02 1:06 8:52 129 128-131 1143 172 170-176 2/2
1.63 15:10 1:08 9:03 130 128-132 1176 171 168-176 1/1
1.75 16:17 1:07 8:57 132 130-136 1181 175 170-176 1/1
1.88 17:25 1:08 9:03 134 134-135 1213 173 170-174 1/1
2.00 18:33 1:08 9:04 132 130-134 1197 172 170-176 1/3
2.13 19:39 1:06 8:48 136 134-138 1198 171 162-174 2/2
2.25 20:44 1:05 8:43 138 135-142 1202 174 170-182 3/2
2.38 21:49 1:05 8:39 145 138-151 1254 172 166-186 3/4
2.50 22:53 1:04 8:31 139 137-141 1185 173 170-176 6/1
2.63 24:00 1:07 8:58 139 139-141 1246 171 168-174 5/5
2.75 25:09 1:09 9:14 141 135-144 1301 174 172-176 4/1
2.88 26:16 1:07 8:54 142 141-144 1263 172 170-174 2/2
3.00 27:26 1:10 9:21 142 139-142 1327 173 172-174 3/1
3.13 28:30 1:04 8:29 144 141-147 1222 172 170-176 3/1
3.25 29:37 1:08 9:02 145 144-147 1310 171 168-174 2/1
3.38 30:43 1:05 8:42 142 141-143 1236 171 170-172 2/1
3.50 31:50 1:07 8:57 145 143-146 1297 171 164-176 3/0
3.63 32:58 1:08 9:03 144 144-145 1303 172 168-176 2/0
3.75 34:05 1:07 8:54 145 144-147 1291 173 168-174 2/1
3.88 35:10 1:05 8:40 144 142-147 1248 172 168-176 4/3
4.00 36:13 1:03 8:26 144 140-147 1214 171 168-178 3/11
4.13 37:15 1:02 8:14 137 135-140 1128 172 170-176 0/9
4.25 38:17 1:02 8:18 140 136-144 1161 172 170-174 2/4
4.38 39:21 1:04 8:35 144 142-146 1237 172 170-174 1/4
4.50 40:28 1:07 8:53 146 144-147 1297 169 164-174 2/3
4.55 40:57 29 9:14 143 141-145 1320 173 172-174 3/0

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 40:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 171 4.5 40:14 8:53
Walk 1.7 113 0 42 27:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.07% More
800m 4:07 8:18 45.00% More
1km 5:15 8:26 46.19% More
Mile 8:35 8:35 48.17% More
5k 27:18 8:47 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.75
5km 25:49 8:19 54.42
5M 45:10 9:02 50.57
10km 58:19 9:23 48.88
10M 1:42:03 10:12 46.13
Half 2:20:11 10:42 44.08
20M 3:50:33 11:32 42.47
Mara 5:16:42 12:05 41.22
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