Wed 1st Aug 2018 at 12:00pm by Gaubfar

Run > General

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Time
25:11
Miles
3.13
Min/mi
8:03
Pacing
88%
WAVA
54.58
Stride(cm)
123
Cals
323
Cadence
163
BPM
136
%MHR
90.9
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 123/136bpm 85cal 7.84/8.52mph
2) 1m - 7:51(7:51/m) 141/148bpm 106cal 7.65/8.62mph
3) 1m - 8:37(8:37/m) 144/151bpm 117cal 6.96/7.95mph
4) 0.13m - 1:04(8:11/m) 150/153bpm 15cal 7.33/7.78mph

7:39 7:51 8:37 1:04

Pace

23%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	93 63-114	746	165 162-168
0.25	1:59	59	7:53	120 113-125	946	162 160-166
0.38	2:55	56	7:25	121 119-123	898	163 158-166
0.50	3:51	56	7:30	125 121-134	938	164 162-168
0.63	4:48	57	7:37	130 126-135	991	165 162-168
0.75	5:48	1:00	8:01	133 131-135	1065	166 162-168
0.88	6:43	55	7:21	132 129-135	969	166 162-170
1.00	7:39	55	7:23	132 127-135	974	166 162-168
1.13	8:35	56	7:31	133 131-135	1000	165 162-168
1.25	9:35	1:00	7:57	137 132-143	1089	164 160-168
1.38	10:36	1:01	8:09	142 139-145	1156	163 162-164
1.50	11:29	54	7:08	143 141-146	1021	164 162-168
1.63	12:34	1:05	8:37	142 139-145	1223	164 160-166
1.75	13:36	1:02	8:13	143 139-146	1175	163 160-164
1.88	14:32	56	7:28	143 141-145	1067	162 160-164
2.00	15:29	58	7:42	145 141-148	1117	162 160-164
2.13	16:28	59	7:48	147 144-150	1147	163 162-166
2.25	17:31	1:03	8:20	137 133-146	1143	162 158-166
2.38	18:30	1:00	7:56	136 134-139	1080	162 158-164
2.50	19:32	1:02	8:16	143 139-150	1183	161 160-164
2.63	20:37	1:05	8:38	146 144-149	1260	161 160-164
2.75	21:40	1:03	8:27	145 138-150	1224	160 156-164
2.88	22:56	1:16	10:06	147 143-150	1486	159 156-164
3.00	24:07	1:11	9:27	147 146-149	1390	159 158-160
3.13	25:09	1:02	8:16	150 147-153	1239	160 156-162
3.13	25:10	1	10:05	152 152-152	1532	162 162-162

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	25:10	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.84%	More
800m	3:41	7:25	48.56%	More
1km	4:41	7:32	49.96%	More
Mile	7:32	7:32	53.24%	More
5k	24:58	8:02	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	24:59	8:02	54.57
5M	41:23	8:17	53.50
10km	52:06	8:23	53.00
10M	1:26:16	8:38	52.83
Half	1:54:51	8:46	52.06
20M	2:59:51	9:00	52.67
Mara	3:59:28	9:08	52.75

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