Wed 1st Aug 2018 at 1:00pm by alpenrose
Walk > General
-
Time
36:15
-
Miles
1.36
-
Min/mi
26:39
-
Stride(cm)
52
-
Cals
76
-
Cadence
117
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 36:15(26:42/m) 76cal 58/64rpm 2.25/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:18 |
114 106-118 |
0/0 |
0.13 |
2:59 |
1:20 |
21:20 |
115 114-116 |
0/0 |
0.19 |
4:52 |
1:53 |
30:15 |
119 118-122 |
0/0 |
0.25 |
6:17 |
1:25 |
22:45 |
119 118-120 |
0/0 |
0.31 |
7:48 |
1:30 |
24:07 |
118 118-118 |
1/0 |
0.38 |
9:08 |
1:20 |
21:19 |
118 118-118 |
3/0 |
0.44 |
10:33 |
1:25 |
22:46 |
118 116-120 |
0/0 |
0.50 |
12:02 |
1:29 |
23:43 |
119 118-120 |
0/1 |
0.56 |
16:17 |
4:15 |
1:07:53 |
115 114-116 |
1/0 |
0.63 |
18:38 |
2:21 |
37:38 |
118 116-120 |
0/1 |
0.69 |
20:15 |
1:37 |
25:58 |
121 118-124 |
0/0 |
0.75 |
21:55 |
1:40 |
26:40 |
118 118-118 |
0/3 |
0.81 |
23:37 |
1:42 |
27:15 |
121 120-122 |
1/0 |
0.88 |
24:57 |
1:20 |
21:21 |
119 118-120 |
0/0 |
0.94 |
26:16 |
1:18 |
20:53 |
117 116-118 |
0/0 |
1.00 |
27:27 |
1:11 |
18:59 |
118 118-118 |
0/0 |
1.06 |
28:45 |
1:18 |
20:42 |
112 110-114 |
1/0 |
1.13 |
30:07 |
1:23 |
22:06 |
113 110-120 |
3/0 |
1.19 |
31:51 |
1:44 |
27:40 |
120 118-122 |
0/6 |
1.25 |
1:02:23 |
30:32 +40:51
|
8:08:35 |
112 110-114 |
0/1 |
1.31 |
1:13:51 |
11:28 |
3:03:25 |
112 110-114 |
0/1 |
1.35 |
1:16:59 |
3:08 |
1:17:56 |
118 118-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:29 |
More |
800m |
10:55 |
21:58 |
More |
1km |
13:48 |
22:13 |
More |
Mile |
26:20 |
26:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry