Wed 1st Aug 2018 at 11:00am by Lana

Walk > General

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Time
1:26:51
Miles
4.34
Min/mi
20:01
Stride(cm)
63
Cals
387
Cadence
129
BPM
96
%MHR
56.2
B/mi
1924
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 97/128bpm 93cal 2.78/3.76mph
2) 1m - 19:03(19:03/m) 97/127bpm 92cal 3.15/6.2mph
3) 1m - 21:13(21:13/m) 92/124bpm 87cal 2.83/4.15mph
4) 1m - 18:22(18:22/m) 100/124bpm 95cal 3.27/4.15mph
5) 0.34m - 6:37(19:15/m) 100/110bpm 20cal 3.12/3.4mph

21:36 19:03 21:13 18:22 6:37

Pace

27%

10%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	88 67-105	1891	125 108-130	0/1
0.25	5:15	2:34	20:30	89 82-93	1824	128 116-130	0/7
0.38	8:21	3:06	24:52	101 84-122	2511	121 116-130	3/3
0.50	10:53	2:31	20:10	104 80-128	2098	126 112-128	2/3
0.63	13:50	2:57	23:39	107 82-127	2531	121 112-126	3/3
0.75	16:21	2:31	20:06	101 88-122	2030	126 122-130	4/3
0.88	18:51	2:31	20:04	103 96-109	2067	121 106-128	3/1
1.00	21:37	2:45	22:03	91 84-99	2007	124 118-134	1/1
1.13	23:47	2:10	17:22	97 92-101	1684	128 118-130	0/5
1.25	26:09	2:22	18:54	99 96-102	1871	129 126-130	1/1
1.38	28:12	2:03	16:24	113 101-127	1854	126 114-130	1/0
1.50	30:27	2:15	18:00	103 90-124	1854	127 122-130	4/1
1.63	33:09	2:42	21:35	92 83-97	1986	129 126-130	2/1
1.75	1:04:19	31:11 +28:33	4:09:27	93 63-113	23199	141 128-176	0/8
1.88	1:08:27	4:07 +1:42	32:58	91 64-107	3000	133 118-138	1/2
2.00	1:11:46	3:19 +48	26:32	89 76-101	2362	133 118-136	0/2
2.13	1:13:55	2:09	17:11	105 101-111	1805	132 128-136	2/2
2.25	1:18:19	4:24 +2:02	35:11	98 69-124	3448	131 118-174	4/0
2.38	1:20:36	2:18	18:21	104 93-119	1908	128 124-132	2/1
2.50	1:23:28	2:51 +5	22:51	95 88-100	2171	124 116-130	2/1
2.63	1:36:18	12:51 +8:15	1:42:47	82 67-112	8428	120 108-130	2/4
2.75	1:39:08	2:49	22:34	84 78-95	1895	129 122-136	1/1
2.88	1:41:17	2:09	17:13	95 84-100	1635	132 128-136	1/6
3.00	1:43:23	2:06	16:49	87 67-101	1463	133 128-136	1/5
3.13	1:45:30	2:07	16:55	93 71-105	1573	132 122-134	0/4
3.25	1:48:28	2:58 +26	23:43	100 88-109	2371	133 118-140	0/0
3.38	1:50:53	2:26	19:25	97 95-100	1884	131 128-134	2/0
3.50	1:53:02	2:08	17:07	102 94-107	1746	133 130-136	1/0
3.63	1:55:09	2:08	17:00	100 94-107	1701	133 130-136	0/1
3.75	1:57:16	2:07	16:56	108 101-123	1829	133 130-136	1/1
3.88	1:59:26	2:09	17:16	106 100-119	1830	133 130-134	1/1
4.00	2:02:11	2:45	22:01	101 96-107	2223	127 114-132	0/2
4.13	2:04:38	2:27	19:37	104 99-110	2041	118 110-126	0/1
4.25	2:07:03	2:25	19:18	101 97-108	1950	122 118-128	1/1
4.33	2:08:35	1:32	18:49	93 87-97	1749	126 118-128	1/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:28	17:02	More
1km	10:53	17:31	More
Mile	18:00	18:00	More
5k	1:42:26	32:58	More

Predictions

Dist	Time	Per Mile

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