Wed 1st Aug 2018 at 11:00am by Luke Edwards

Run > General

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Time
4:31
Miles
0.62
Min/mi
7:17
WAVA
53.11
Stride(cm)
135
Cals
59
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 59cal 13.29/0kmph

4:31

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:44	182 176-192
0.13	51	33	8:49	156 150-176
0.19	1:11	20	5:18	171 164-174
0.25	1:43	32	8:34	157 156-158
0.31	2:04	21	5:36	169 152-174
0.38	2:37	33	8:44	157 152-174
0.44	3:00	23	6:09	167 152-172
0.50	3:35	35	9:25	152 150-154
0.56	3:55	20	5:20	170 164-172
0.62	4:30	35	10:05	152 152-154

Cadence

164 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	4:30	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.34%	More
800m	3:33	7:08	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.15
5km	28:25	9:09	47.69
5M	48:55	9:47	45.45
10km	1:02:41	10:05	44.33
10M	1:47:53	10:47	42.80
Half	2:26:49	11:12	41.35
20M	3:57:56	11:54	40.43
Mara	5:23:49	12:22	39.61

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