Wed 1st Aug 2018 at 10:00am by Luke Edwards

Run > General

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Time
50:24
Miles
6.22
Min/mi
8:06
Pacing
96%
WAVA
55.20
Stride(cm)
126
Cals
583
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 60cal 12.5/0kmph
2) 1km - 4:57(4:57/km) 59cal 12.12/0kmph
3) 1km - 5:00(5:00/km) 58cal 11.98/0kmph
4) 1km - 4:58(4:58/km) 58cal 12.07/0kmph
5) 1km - 4:56(4:56/km) 59cal 12.15/0kmph
6) 1km - 5:13(5:13/km) 57cal 11.52/0kmph
7) 1km - 5:13(5:13/km) 58cal 11.49/0kmph
8) 1km - 5:05(5:05/km) 58cal 11.79/0kmph
9) 1km - 5:21(5:21/km) 58cal 11.21/0kmph
10) 1km - 4:51(4:51/km) 58cal 12.39/0kmph
11) 0.01km - 1(3:31/km) 17.06/0kmph

4:48 4:57 5:00 4:58 4:56 5:13 5:13 5:05 5:21 4:51 1

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	163 160-166	7/6
0.50	3:50	1:58	7:50	162 156-164	7/6
0.75	5:50	2:00	8:01	161 160-164	6/6
1.00	7:49	1:59	7:55	159 156-162	4/5
1.25	9:49	2:00	8:00	158 154-162	7/7
1.50	11:49	2:00	8:01	158 152-164	5/4
1.75	13:51	2:02	8:06	157 152-160	6/7
2.00	15:51	2:00	8:00	157 152-160	2/3
2.25	17:50	1:59	7:58	157 154-160	5/3
2.50	19:50	2:00	8:01	156 150-158	4/6
2.75	21:50	2:00	7:59	158 154-160	5/3
3.00	23:48	1:58	7:53	157 154-160	3/3
3.25	25:50	2:02	8:07	158 154-162	2/3
3.50	27:57	2:06	8:25	157 152-160	5/4
3.75	30:04	2:07	8:28	157 154-160	3/4
4.00	32:09	2:05	8:20	158 154-160	3/3
4.25	34:15	2:06	8:26	157 156-158	2/3
4.50	36:21	2:06	8:23	158 156-160	3/3
4.75	38:19	1:59	7:55	157 154-158	2/3
5.00	40:25	2:06	8:22	157 150-160	3/2
5.25	42:36	2:11	8:46	157 152-162	5/3
5.50	44:45	2:09	8:36	157 154-160	4/3
5.75	46:49	2:04	8:15	157 154-160	4/4
6.00	48:49	2:00	7:59	157 152-160	8/8
6.22	50:24	1:35	7:20	156 152-158	3/4

Elevation

Asc 42m, Range 9m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.2	50:24	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.44%	More
800m	3:49	7:40	48.65%	More
1km	4:48	7:43	50.05%	More
Mile	7:49	7:49	51.06%	More
5k	24:40	7:56	54.95%	More
5 miles	40:25	8:05	55.00%	More
10k	50:23	8:06	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.67
5km	22:49	7:21	59.40
5M	39:17	7:51	56.59
10km	50:21	8:06	55.19
10M	1:26:39	8:40	53.28
Half	1:57:55	9:00	51.48
20M	3:11:07	9:33	50.34
Mara	4:20:05	9:56	49.32

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