Wed 1st Aug 2018 at 5:00am by lozza

Run > General

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Time
1:04:21
Miles
5.57
Min/mi
11:33
Pacing
80%
WAVA
48.97
Stride(cm)
85
Cals
446
Cadence
165
BPM
146
%MHR
77
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 132/151bpm 48cal 4.85/6.01mph
2) 0.62m - 8:34(13:47/m) 128/150bpm 47cal 4.35/6.03mph
3) 0.62m - 6:40(10:44/m) 139/148bpm 44cal 5.59/6.99mph
4) 0.62m - 6:05(9:47/m) 149/162bpm 45cal 6.14/8.2mph
5) 0.62m - 6:50(11:00/m) 149/169bpm 49cal 5.45/6.37mph
6) 0.62m - 6:54(11:06/m) 146/158bpm 45cal 5.4/6.28mph
7) 0.62m - 7:19(11:47/m) 158/179bpm 57cal 5.1/6.72mph
8) 0.62m - 7:51(12:38/m) 162/176bpm 64cal 4.75/6.8mph
9) 0.6m - 6:27(10:45/m) 160/182bpm 47cal 5.58/6.87mph

7:41 8:34 6:40 6:05 6:50 6:54 7:19 7:51 6:27

Pin Map

0mi in 0

Pace

23%

10%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	125 82-140	1573	180 174-188
0.50	6:25	3:16	13:05	132 113-141	1727	161 120-180
0.75	9:31	3:06	12:25	136 122-151	1688	163 86-178
1.00	13:17	3:46	15:04	121 100-137	1822	153 122-180
1.25	16:24	3:07	12:28	131 109-150	1632	164 124-178
1.50	19:07	2:43	10:50	137 133-144	1485	175 172-180
1.75	21:47	2:41	10:43	141 137-145	1510	174 170-176
2.00	24:24	2:37	10:28	142 138-148	1486	171 120-182
2.25	26:52	2:27	9:50	152 144-162	1494	178 174-184
2.50	29:15	2:23	9:33	151 146-155	1442	175 172-178
2.75	32:04	2:49	11:18	148 123-167	1672	166 128-176
3.00	34:35	2:30	10:00	149 132-159	1491	173 170-176
3.25	37:21	2:46	11:04	148 137-156	1638	164 118-178
3.50	40:04	2:43	10:52	148 142-153	1609	168 120-178
3.75	43:00	2:56	11:46	143 120-156	1682	160 118-180
4.00	45:50	2:50	11:19	151 144-158	1708	167 120-180
4.25	48:35	2:45	11:00	163 135-179	1794	170 114-176
4.50	52:01	3:26	13:45	158 142-173	2174	159 88-178
4.75	54:44	2:42	10:49	163 151-176	1764	162 88-178
5.00	58:31	3:47	15:10	156 132-174	2366	141 88-178
5.25	1:01:11	2:40	10:42	156 126-181	1669	166 122-178
5.50	1:03:40	2:29	9:55	168 162-178	1667	173 172-178
5.56	1:04:20	40	11:05	169 169-170	1872	174 174-176

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	175	4.7	49:29	10:35
Walk	22.8	125	0.9	14:40	16:35
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.47%	More
800m	4:42	9:27	47.47%	More
1km	5:59	9:37	48.55%	More
Mile	10:03	10:03	49.07%	More
5k	33:14	10:42	51.87%	More
5 miles	57:13	11:27	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	32:53	10:35	52.42
5M	56:50	11:22	49.55
10km	1:12:58	11:45	48.34
10M	2:06:08	12:37	46.14
Half	2:52:04	13:08	44.20
20M	4:39:54	14:00	42.83
Mara	6:21:49	14:34	41.63

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