Wed 1st Aug 2018 at 12:00pm by Hicky

Run > General

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Time
45:20
Miles
5.04
Min/mi
9:00
Pacing
79%
WAVA
57.69
Stride(cm)
104
Cals
487
Cadence
172
BPM
132
%MHR
77.1
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 115/128bpm 87cal 5.98/7.85mph
2) 1m - 8:54(8:54/m) 126/144bpm 91cal 6.75/7.68mph
3) 1m - 8:32(8:32/m) 148/164bpm 107cal 7.03/8.25mph
4) 1m - 8:32(8:32/m) 142/156bpm 100cal 7.03/8.41mph
5) 1m - 8:59(8:59/m) 141/161bpm 98cal 6.68/9.16mph
6) 0.04m - 21(8:54/m) 153/155bpm 4cal 6.74/7.1mph

10:02 8:54 8:32 8:32 8:59 21

Pin Map

0mi in 0

Pace

14%

15%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	109 67-128	1209	166 118-172
0.50	5:19	2:33	10:12	119 102-128	1213	171 162-176
0.75	7:40	2:20	9:21	117 110-125	1095	164 118-172
1.00	10:02	2:22	9:28	109 103-119	1032	169 122-214
1.25	12:17	2:15	9:00	116 110-128	1044	173 168-176
1.50	14:32	2:16	9:03	130 124-137	1177	174 170-178
1.75	16:44	2:12	8:46	122 116-129	1070	173 168-176
2.00	18:55	2:11	8:45	136 122-144	1191	169 112-176
2.25	21:26	2:31 +13	10:05	140 125-151	1411	173 154-180
2.50	23:30	2:03	8:13	159 152-164	1306	177 176-180
2.75	26:28	2:58 +50	11:54	146 128-163	1737	171 118-178
3.00	28:31	2:03	8:11	145 141-149	1185	174 156-178
3.25	30:38	2:07	8:27	138 133-143	1166	176 172-178
3.50	32:44	2:07	8:27	141 133-146	1191	177 174-180
3.75	34:58	2:13	8:54	137 126-149	1219	175 170-178
4.00	37:03	2:05	8:19	153 149-155	1273	177 176-180
4.25	39:20	2:18	9:10	141 131-148	1293	176 152-218
4.50	41:36	2:16	9:05	127 122-131	1153	173 164-184
4.75	43:47	2:11	8:45	138 125-153	1207	177 174-180
5.00	46:02	2:14	8:58	156 150-160	1399	168 118-180
5.04	46:23	21	9:01	154 153-155	1390	169 166-172

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	5	44:49	8:57
Walk	3.4	123	0	1:34	47:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.07%	More
800m	4:03	8:09	51.97%	More
1km	5:07	8:15	53.51%	More
Mile	8:24	8:24	55.40%	More
5k	27:49	8:57	57.04%	More
5 miles	45:51	9:10	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:09	8:44	58.46
5M	44:57	8:59	57.71
10km	56:36	9:07	57.33
10M	1:33:43	9:22	57.34
Half	2:04:47	9:32	56.61
20M	3:15:24	9:46	57.29
Mara	4:20:10	9:56	57.37

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