Wed 1st Aug 2018 at 10:00am by Stokesy

Run > General

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Time
1:09:51
Miles
10.90
Min/mi
6:24
Pacing
93%
WAVA
68.73
Stride(cm)
148
Cals
1120
Cadence
170
BPM
149
%MHR
87.4
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 138/154bpm 102cal 9.15/9.5mph
2) 1m - 6:15(6:15/m) 149/157bpm 107cal 9.6/10.21mph
3) 1m - 6:20(6:20/m) 147/155bpm 105cal 9.48/10.06mph
4) 1m - 6:14(6:14/m) 145/158bpm 98cal 9.62/10.6mph
5) 1m - 6:26(6:26/m) 156/171bpm 112cal 9.33/10.25mph
6) 1m - 6:29(6:29/m) 157/165bpm 114cal 9.25/9.87mph
7) 1m - 6:24(6:24/m) 153/161bpm 107cal 9.38/9.89mph
8) 1m - 6:28(6:28/m) 151/168bpm 94cal 9.28/10.35mph
9) 1m - 6:18(6:18/m) 154/163bpm 105cal 9.53/9.77mph
10) 1m - 6:30(6:30/m) 152/162bpm 102cal 9.23/9.5mph
11) 0.9m - 5:54(6:32/m) 147/159bpm 74cal 9.19/9.52mph

6:33 6:15 6:20 6:14 6:26 6:29 6:24 6:28 6:18 6:30 5:54

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	127 88-145	851	169 158-174
1.00	6:33	3:12	6:23	147 140-154	938	171 168-174
1.50	9:41	3:09	6:17	149 143-157	937	172 170-178
2.00	12:48	3:07	6:13	149 144-155	927	171 168-178
2.50	15:55	3:07	6:14	147 146-150	916	170 168-172
3.00	19:08	3:13	6:26	147 141-155	945	169 166-174
3.50	22:17	3:10	6:19	144 134-158	910	169 166-176
4.00	25:22	3:04	6:09	143 132-150	879	171 166-176
4.50	28:44	3:23	6:45	159 146-171	1074	171 166-178
5.00	31:47	3:03	6:06	153 147-168	934	171 166-174
5.50	35:02	3:14	6:29	160 151-165	1036	170 168-174
6.00	38:17	3:15	6:30	153 149-157	995	170 168-172
6.50	41:26	3:09	6:18	154 145-160	971	171 166-178
7.00	44:41	3:15	6:30	151 141-155	981	169 166-174
7.50	47:45	3:04	6:09	138 132-153	848	170 166-172
8.00	51:09	3:23	6:47	162 153-167	1098	173 170-176
8.50	54:10	3:01	6:02	157 149-163	947	171 166-174
9.00	57:27	3:17	6:34	151 147-154	992	170 166-174
9.50	1:00:42	3:15	6:31	149 143-155	971	169 164-174
10.00	1:03:57	3:14	6:29	154 145-162	998	169 164-174
10.50	1:07:09	3:13	6:26	145 142-147	932	168 166-174
10.90	1:09:50	2:41	6:40	149 142-159	993	170 166-176

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.9	1:09:50	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.57%	More
800m	3:00	6:02	56.24%	More
1km	3:46	6:03	58.70%	More
Mile	6:09	6:09	61.99%	More
5k	19:24	6:15	66.66%	More
5 miles	31:41	6:20	66.77%	More
10k	39:18	6:20	67.39%	More
10 miles	1:03:47	6:23	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.13
5km	18:25	5:56	70.22
5M	30:31	6:06	69.31
10km	38:27	6:11	68.89
10M	1:03:44	6:22	68.77
Half	1:24:55	6:29	67.83
20M	2:13:06	6:39	68.57
Mara	2:57:20	6:46	68.63

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