Wed 1st Aug 2018 at 11:00am by snayak
Run > General
-
Time
52:06
-
Miles
6.32
-
Min/mi
8:15
-
Pacing
87%
-
WAVA
51.95
-
Stride(cm)
110
-
Cals
613
-
Cadence
178
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 62cal 10.57/17.9kmph
2) 1km - 5:03(5:03/km) 59cal 11.87/12.66kmph
3) 1km - 4:56(4:56/km) 61cal 12.17/13.07kmph
4) 1km - 5:04(5:04/km) 61cal 11.83/13.81kmph
5) 1km - 5:00(5:00/km) 61cal 12.01/13.13kmph
6) 1km - 4:57(4:57/km) 61cal 12.11/12.83kmph
7) 1km - 4:58(4:58/km) 59cal 12.07/12.8kmph
8) 1km - 5:07(5:07/km) 60cal 11.72/13.3kmph
9) 1km - 5:16(5:16/km) 59cal 11.38/14.28kmph
10) 1km - 5:09(5:09/km) 59cal 11.65/14.31kmph
11) 0.18km - 54(5:07/km) 11cal 11.73/12.63kmph
5:41 5:03 4:56 5:04 5:00 4:57 4:58 5:07 5:16 5:09 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
169 118-174 |
9/0 |
0.50 |
4:37 |
2:18 |
9:13 |
172 170-174 |
7/1 |
0.75 |
6:47 |
2:10 |
8:41 |
173 172-176 |
12/0 |
1.00 |
8:50 |
2:03 |
8:11 |
178 172-182 |
9/4 |
1.25 |
10:47 |
1:57 |
7:49 |
179 170-186 |
2/9 |
1.50 |
12:44 |
1:57 |
7:47 |
180 170-184 |
0/16 |
1.75 |
14:45 |
2:01 |
8:04 |
176 172-180 |
3/1 |
2.00 |
16:44 |
1:59 |
7:55 |
179 174-182 |
1/6 |
2.25 |
18:40 |
1:57 |
7:47 |
179 176-184 |
3/3 |
2.50 |
20:51 |
2:10 |
8:42 |
178 168-180 |
0/5 |
2.75 |
22:49 |
1:59 |
7:54 |
179 172-182 |
2/6 |
3.00 |
24:54 |
2:04 |
8:17 |
177 118-186 |
5/4 |
3.25 |
26:50 |
1:57 |
7:48 |
179 176-182 |
1/5 |
3.50 |
28:51 |
2:01 |
8:02 |
180 176-182 |
2/6 |
3.75 |
30:50 |
1:59 |
7:57 |
179 176-182 |
3/4 |
4.00 |
32:50 |
2:00 |
7:58 |
180 176-186 |
3/7 |
4.25 |
34:52 |
2:02 |
8:08 |
179 172-182 |
3/8 |
4.50 |
37:19 |
2:27 +22
|
9:47 |
178 168-186 |
4/2 |
4.75 |
39:34 |
2:15 +9
|
9:00 |
180 172-188 |
3/5 |
5.00 |
41:32 |
1:58 |
7:53 |
178 176-182 |
1/5 |
5.25 |
43:40 |
2:08 |
8:32 |
179 166-186 |
4/8 |
5.50 |
45:43 |
2:03 |
8:14 |
179 172-188 |
7/2 |
5.75 |
48:00 |
2:16 |
9:06 |
178 172-184 |
6/3 |
6.00 |
50:17 |
2:17 +17
|
9:07 |
182 176-188 |
6/4 |
6.25 |
52:22 |
2:06 +6
|
8:23 |
181 178-184 |
11/4 |
6.32 |
53:00 |
38 |
8:34 |
178 176-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
38.92% |
More |
800m |
3:50 |
7:44 |
43.88% |
More |
1km |
4:52 |
7:49 |
45.47% |
More |
Mile |
7:53 |
7:53 |
48.59% |
More |
5k |
24:51 |
8:00 |
52.28% |
More |
5 miles |
41:06 |
8:13 |
51.62% |
More |
10k |
51:58 |
8:22 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.32 |
5km |
24:07 |
7:46 |
53.85 |
5M |
40:24 |
8:05 |
52.51 |
10km |
51:09 |
8:14 |
51.91 |
10M |
1:25:42 |
8:34 |
51.25 |
Half |
1:54:53 |
8:46 |
50.22 |
20M |
3:01:47 |
9:05 |
50.29 |
Mara |
4:03:39 |
9:18 |
50.04 |
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