Wed 1st Aug 2018 at 11:00am by snayak

Run > General

  • Time
    52:06
  • Miles
    6.32
  • Min/mi
    8:15
  • Pacing
    87%
  • WAVA
    51.95
  • Stride(cm)
    110
  • Cals
    613
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 62cal 10.57/17.9kmph
2) 1km - 5:03(5:03/km) 59cal 11.87/12.66kmph
3) 1km - 4:56(4:56/km) 61cal 12.17/13.07kmph
4) 1km - 5:04(5:04/km) 61cal 11.83/13.81kmph
5) 1km - 5:00(5:00/km) 61cal 12.01/13.13kmph
6) 1km - 4:57(4:57/km) 61cal 12.11/12.83kmph
7) 1km - 4:58(4:58/km) 59cal 12.07/12.8kmph
8) 1km - 5:07(5:07/km) 60cal 11.72/13.3kmph
9) 1km - 5:16(5:16/km) 59cal 11.38/14.28kmph
10) 1km - 5:09(5:09/km) 59cal 11.65/14.31kmph
11) 0.18km - 54(5:07/km) 11cal 11.73/12.63kmph
5:41 5:03 4:56 5:04 5:00 4:57 4:58 5:07 5:16 5:09 54

Pace

29% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 169 118-174 9/0
0.50 4:37 2:18 9:13 172 170-174 7/1
0.75 6:47 2:10 8:41 173 172-176 12/0
1.00 8:50 2:03 8:11 178 172-182 9/4
1.25 10:47 1:57 7:49 179 170-186 2/9
1.50 12:44 1:57 7:47 180 170-184 0/16
1.75 14:45 2:01 8:04 176 172-180 3/1
2.00 16:44 1:59 7:55 179 174-182 1/6
2.25 18:40 1:57 7:47 179 176-184 3/3
2.50 20:51 2:10 8:42 178 168-180 0/5
2.75 22:49 1:59 7:54 179 172-182 2/6
3.00 24:54 2:04 8:17 177 118-186 5/4
3.25 26:50 1:57 7:48 179 176-182 1/5
3.50 28:51 2:01 8:02 180 176-182 2/6
3.75 30:50 1:59 7:57 179 176-182 3/4
4.00 32:50 2:00 7:58 180 176-186 3/7
4.25 34:52 2:02 8:08 179 172-182 3/8
4.50 37:19 2:27 +22 9:47 178 168-186 4/2
4.75 39:34 2:15 +9 9:00 180 172-188 3/5
5.00 41:32 1:58 7:53 178 176-182 1/5
5.25 43:40 2:08 8:32 179 166-186 4/8
5.50 45:43 2:03 8:14 179 172-188 7/2
5.75 48:00 2:16 9:06 178 172-184 6/3
6.00 50:17 2:17 +17 9:07 182 176-188 6/4
6.25 52:22 2:06 +6 8:23 181 178-184 11/4
6.32 53:00 38 8:34 178 176-180 2/0

Elevation

Asc 42m, Range 63m, Flat prediction 51:23
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.5% 8:51
11 3.5% 8:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 38.92% More
800m 3:50 7:44 43.88% More
1km 4:52 7:49 45.47% More
Mile 7:53 7:53 48.59% More
5k 24:51 8:00 52.28% More
5 miles 41:06 8:13 51.62% More
10k 51:58 8:22 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.32
5km 24:07 7:46 53.85
5M 40:24 8:05 52.51
10km 51:09 8:14 51.91
10M 1:25:42 8:34 51.25
Half 1:54:53 8:46 50.22
20M 3:01:47 9:05 50.29
Mara 4:03:39 9:18 50.04
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