Sun 29th Jul 2018 at 9:00am by LindsD

Bike > Sportive
  • Time
    3:22:58
  • Miles
    38.04
  • Mph
    11.2
  • FBI
    55.87
  • Cals
    3389
  • Cadence
    59
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

4 comments
Ride London 46

Didn't make the cut-off in Kingston, so only did 39 miles (Garmin lost signal in a tunnel somewhere)

Not the finest day ever.

Split Summary
===
1) 1m - 8:08(8:08/m) 82cal 7.38/12.86mph
2) 1m - 4:50(4:50/m) 93cal 12.41/32.77mph
3) 1m - 4:44(4:44/m) 95cal 12.7/14.71mph
4) 1m - 4:31(4:31/m) 91cal 13.31/14.65mph
5) 1m - 4:21(4:21/m) 88cal 13.78/22.46mph
6) 1m - 7:26(7:26/m) 84cal 8.07/102.23mph
7) 1m - 4:14(4:14/m) 86cal 14.18/14.78mph
8) 1m - 4:04(4:04/m) 82cal 14.77/15.53mph
9) 1m - 4:29(4:29/m) 83cal 13.36/30.74mph
10) 1m - 5:27(5:27/m) 98cal 11.02/14.19mph
11) 1m - 4:56(4:56/m) 90cal 12.14/35.13mph
12) 1m - 4:24(4:24/m) 89cal 13.64/13.9mph
13) 1m - 4:11(4:11/m) 84cal 14.36/15.05mph
14) 1m - 4:42(4:42/m) 95cal 12.78/15.9mph
15) 1m - 4:00(4:00/m) 80cal 15/22.44mph
16) 1m - 4:46(4:46/m) 96cal 12.61/14.03mph
17) 1m - 6:14(6:14/m) 87cal 9.62/16.61mph
18) 1m - 5:08(5:08/m) 102cal 11.68/14.03mph
19) 1m - 5:40(5:40/m) 104cal 10.6/12.29mph
20) 1m - 6:35(6:35/m) 106cal 9.12/15.7mph
21) 1m - 6:01(6:01/m) 82cal 9.99/16.61mph
22) 1m - 4:35(4:35/m) 93cal 13.09/15.47mph
23) 1m - 5:17(5:17/m) 89cal 11.37/15.59mph
24) 1m - 5:10(5:10/m) 96cal 11.63/15.22mph
25) 1m - 5:46(5:45/m) 101cal 10.42/15.17mph
26) 1m - 5:48(5:48/m) 91cal 10.35/18.99mph
27) 1m - 12:57(12:57/m) 85cal 4.63/16.2mph
28) 1m - 4:56(4:56/m) 92cal 12.14/13.27mph
29) 1m - 6:39(6:39/m) 101cal 9.03/13.59mph
30) 1m - 8:37(8:37/m) 85cal 6.96/14.94mph
31) 1m - 3:43(3:43/m) 75cal 16.17/18.1mph
32) 1m - 3:22(3:22/m) 68cal 17.8/21.85mph
33) 1m - 4:05(4:05/m) 83cal 14.69/15.61mph
34) 1m - 5:50(5:50/m) 91cal 10.29/18.22mph
35) 1m - 4:19(4:19/m) 80cal 13.89/16.82mph
36) 1m - 4:39(4:39/m) 92cal 12.91/14.78mph
37) 1m - 4:20(4:20/m) 88cal 13.86/14.26mph
38) 1m - 3:56(3:56/m) 79cal 15.28/15.51mph
39) 0.04m - 12(5:40/m) 3cal 10.59/15.57mph
8:08 4:50 4:44 4:31 4:21 7:26 4:14 4:04 4:29 5:27 4:56 4:24 4:11 4:42 4:00 4:46 6:14 5:08 5:40 6:35 6:01 4:35 5:17 5:10 5:46 5:48 12:57 4:56 6:39 8:37 3:43 3:22 4:05 5:50 4:19 4:39 4:20 3:56 12
RRR-CAZ 🇬🇧
Weather was not kind well done
LindsD
Thank you.
Autumnleaves
Such a long way - well done x
alpenrose
Shame you couldn't complete it but I'm sure the shit weather played a big part. Well done for going all that way! :)

Pace

14% 14% 48% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:57 12:57 9.27 59 42-59 20/24
4.00 22:11 9:14 12.99 59 59-63 15/16
6.00 33:58 11:47 10.18 59 54-72 15/13
8.00 42:16 8:18 14.46 60 59-67 30/20
10.00 58:43 16:27 7.29 59 41-60 22/35
12.00 1:08:04 9:21 12.84 59 44-65 16/15
14.00 1:16:56 8:53 13.52 59 56-60 7/12
16.00 1:25:42 8:45 13.70 59 58-60 10/7
18.00 1:42:07 16:25 7.31 59 59-61 19/17
20.00 1:54:22 12:15 9.80 59 56-61 49/8
22.00 2:10:28 16:06 7.46 60 56-64 19/38
24.00 2:20:54 10:27 11.49 59 58-59 7/27
26.00 2:32:28 11:33 10.39 59 59-61 39/7
28.00 2:50:22 17:54 6.70 59 59-60 11/26
30.00 3:08:55 18:32 6.47 60 59-63 37/7
32.00 3:16:00 7:05 16.93 61 59-89 8/52
34.00 3:25:55 9:55 12.10 59 59-60 17/18
36.00 3:34:53 8:58 13.38 59 43-60 12/13
38.00 3:43:09 8:15 14.53 59 43-60 12/11
38.03 3:47:13 4:04 0.51 59 59-59 0/0

Elevation

Asc 42m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
37 2.7% 9.5
32 1.8% 4.5
22 2.4% 8.3
16 4.2% 10.0
16 1.1% 10.2
11 1.2% 11.5
See your biggest climbs

Cadence

59 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:28 2:57 More
1km 1:50 2:58 More
Mile 3:02 3:02 More
5k 11:28 3:42 More
5 miles 21:13 4:15 More
10k 26:43 4:18 More
10 miles 51:29 5:09 More
Half 1:08:07 5:12 More
20 miles 1:51:48 5:35 More
Mara 2:30:13 5:44 More
50k 3:05:14 5:58 More

Predictions

Dist Time Per Mile
10 miles 49:15 4:56
20km 1:02:00 4:59
15 miles 1:15:41 5:03
20 miles 1:42:40 5:08
40km 2:09:16 5:12
25 miles 2:10:04 5:12
42km 2:16:08 5:13
50 miles 4:31:12 5:25
56 miles 5:05:48 5:28
100 miles 9:25:25 5:39
112 miles 10:37:35 5:42
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