Sun 29th Jul 2018 at 8:00am by LindsD

Bike > General

Terrible
locusts
windy
cold

Follow User
0 👍

Time
49:05
Miles
6.55
Mph
8
FBI
39.78
Cals
608
Cadence
59
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

From the car park to the start of the Ride46. We got lost multiple times, and horribly wet, and I was crying by the end

Split Summary
===
1) 1m - 8:51(8:51/m) 92cal 6.77/24.34mph
2) 1m - 8:58(8:58/m) 96cal 6.69/123.29mph
3) 1m - 5:47(5:47/m) 97cal 10.39/14.03mph
4) 1m - 6:05(6:05/m) 85cal 9.86/15.15mph
5) 1m - 6:47(6:47/m) 86cal 8.86/14.88mph
6) 1m - 8:56(8:56/m) 93cal 6.72/15.15mph
7) 0.55m - 3:42(6:43/m) 59cal 8.93/16.11mph

8:51 8:58 5:47 6:05 6:47 8:56 3:42

	RRR-CAZ 🇬🇧 All over now 🚴 Great effort in testing conditions
	Autumnleaves

Pace

37%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	6.55	59 59-59	10/17
0.50	3:36	1:18	11.50	60 59-60	11/9
0.75	5:30	1:54	7.89	59 59-59	7/2
1.00	8:50	3:20	4.50	59 59-59	8/3
1.25	10:12	1:23	10.89	60 57-61	5/9
1.50	12:34	2:22	6.36	59 59-59	9/6
1.75	14:31	1:57	7.71	59 59-59	3/9
2.00	17:48	3:18	4.55	59 59-59	8/5
2.25	19:04	1:16	11.87	59 59-59	7/5
2.50	20:07	1:03	14.23	59 59-59	2/4
2.75	21:16	1:09	13.10	0 0-0	3/3
3.00	23:36	2:19	6.46	59 59-59	3/3
3.25	25:17	1:42	8.83	59 59-59	4/4
3.50	26:19	1:02	14.62	59 59-59	2/3
3.75	28:38	2:19	6.49	59 59-59	4/3
4.00	29:41	1:03	14.19	59 59-59	3/3
4.25	30:40	59	15.38	59 59-59	1/3
4.50	32:28	1:49	8.27	60 58-64	3/3
4.75	34:39	2:10	6.91	59 59-59	3/6
5.00	36:27	1:49	8.28	59 59-59	4/10
5.25	39:04	2:37	5.74	59 59-59	6/5
5.50	42:12	3:08	4.80	59 59-59	4/5
5.75	44:03	1:51	8.13	59 59-59	6/6
6.00	45:23	1:21	11.14	59 59-59	3/4
6.25	47:12	1:49	8.28	59 59-59	3/4
6.50	48:46	1:34	9.61	59 59-59	11/1
6.55	49:03	17	10.27	59 59-59	0/1

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.7%	7.4
11 2.7%	9.8
See your biggest climbs

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	3:59	More
1km	2:33	4:06	More
Mile	4:40	4:40	More
5k	19:03	6:08	More
5 miles	35:32	7:06	More
10k	46:10	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:36:46	7:47
15 miles	1:58:08	7:53
20 miles	2:40:15	8:01
40km	3:21:46	8:07
25 miles	3:23:01	8:07
42km	3:32:29	8:09
50 miles	7:03:17	8:28
56 miles	7:57:18	8:31
100 miles	14:42:30	8:50
112 miles	16:35:09	8:53

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