Wed 1st Aug 2018 at 8:00am by Corona

Bike > Commuting

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Time
1:04:48
Miles
16.17
Mph
15
FBI
66.18
Cals
1070
Cadence
74
BPM
127
%MHR
74.8
B/mi
510
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:16(3:51/m) 122/138bpm 316cal 74/95rpm 15.58/28.18mph
2) 5m - 21:47(4:21/m) 130/151bpm 373cal 76/99rpm 13.78/26.34mph
3) 5m - 18:51(3:46/m) 131/151bpm 305cal 72/100rpm 15.91/33.27mph
4) 1.17m - 4:54(4:12/m) 130/142bpm 76cal 71/104rpm 14.28/22.65mph

19:16 21:47 18:51 4:54

Pin Map

0mi in 0

Pace

20%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	10.36	115 93-128	666	66 24-79	9/1
1.00	6:08	3:15	9.25	113 91-129	733	76 24-93	2/4
1.50	7:51	1:43	17.51	129 126-134	442	79 72-89	2/3
2.00	9:28	1:37	18.64	135 134-136	435	76 73-80	2/2
2.50	11:03	1:35	18.86	135 134-137	430	77 74-80	4/4
3.00	12:34	1:31	19.84	135 133-138	408	81 77-84	5/7
3.50	14:17	1:43	17.50	131 125-136	449	72 53-89	2/4
4.00	15:55	1:38	18.34	121 113-126	396	74 63-77	3/6
4.50	17:17	1:22	21.87	96 91-110	263	64 64-64	0/26
5.00	19:15	1:58	15.23	115 98-138	453	70 42-92	9/11
5.50	21:20	2:05	14.42	138 133-142	574	77 59-86	15/4
6.00	22:58	1:38	18.37	128 121-141	418	70 54-77	2/15
6.50	24:41	1:43	17.50	137 128-140	470	72 64-79	8/2
7.00	26:37	1:56	15.52	129 124-134	499	74 44-90	1/8
7.50	28:09	1:32	19.49	136 131-140	419	79 67-85	3/5
8.00	29:55	1:46	16.98	145 139-150	512	77 64-95	9/5
8.50	35:14	5:19	5.65	118 94-143	1254	82 67-97	5/14
9.00	37:04	1:50	16.43	136 129-148	497	80 69-88	14/10
9.50	39:02	1:58	15.24	145 136-151	571	81 70-90	5/6
10.00	41:02	2:00	15.00	133 126-140	532	77 59-95	5/2
10.50	42:33	1:32	19.63	139 136-142	425	77 33-100	4/12
11.00	43:55	1:21	22.11	141 138-145	383	81 75-87	1/12
11.50	45:40	1:45	17.07	137 132-143	481	73 66-78	6/2
12.00	48:45	3:05	9.76	144 132-151	886	72 32-92	18/1
12.50	50:46	2:01	14.87	112 102-129	452	56 34-71	1/17
13.00	52:34	1:48	16.61	119 111-133	430	72 61-79	6/5
13.50	54:37	2:03	14.63	129 122-138	529	66 21-77	7/11
14.00	56:11	1:33	19.25	133 130-136	415	67 43-79	2/3
14.50	57:59	1:48	16.64	126 123-130	454	72 48-85	4/5
15.00	59:53	1:54	15.78	126 121-130	479	70 19-83	6/6
15.50	1:01:56	2:03	14.64	123 111-141	504	73 23-101	1/3
16.00	1:03:57	2:01	14.87	135 125-142	545	69 35-90	4/5
16.17	1:04:47	50	12.03	132 123-138	659	65 62-66	1/2

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.9%	9.2
19 3.9%	18.1
15 4.4%	11.8
See your biggest climbs

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:10	2:21	More
1km	1:31	2:27	More
Mile	2:50	2:50	More
5k	9:44	3:08	More
5 miles	16:44	3:21	More
10k	20:54	3:22	More
10 miles	37:42	3:46	More
Half	50:22	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:30	3:54
15 miles	59:40	3:59
20 miles	1:21:52	4:06
40km	1:43:59	4:11
25 miles	1:44:39	4:11
42km	1:49:43	4:12
50 miles	3:44:19	4:29
56 miles	4:14:06	4:32
100 miles	8:00:50	4:49
112 miles	9:04:40	4:52

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