Wed 1st Aug 2018 at 6:00am by planiggy

Run > Treadmill

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Time
57:29
Miles
10.09
Min/mi
5:42
Pacing
92%
WAVA
76.98
Stride(cm)
151
Cals
693
Cadence
187
BPM
152
%MHR
88.6
B/mi
863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 133/144bpm 66cal 9.67/10.73mph
2) 1m - 5:41(5:41/m) 144/158bpm 67cal 10.57/10.81mph
3) 1m - 5:40(5:40/m) 151/157bpm 72cal 10.58/10.73mph
4) 1m - 5:42(5:42/m) 158/165bpm 75cal 10.52/10.73mph
5) 1m - 5:40(5:40/m) 159/167bpm 75cal 10.59/10.79mph
6) 1m - 5:38(5:38/m) 160/166bpm 74cal 10.65/10.85mph
7) 1m - 5:35(5:35/m) 160/167bpm 73cal 10.73/10.96mph
8) 1m - 5:37(5:37/m) 157/163bpm 71cal 10.69/10.94mph
9) 1m - 5:37(5:37/m) 148/162bpm 53cal 10.67/10.83mph
10) 1m - 5:37(5:37/m) 151/158bpm 62cal 10.69/10.83mph
11) 0.09m - 29(5:27/m) 155/158bpm 5cal 11/10.87mph

6:12 5:41 5:40 5:42 5:40 5:38 5:35 5:37 5:37 5:37 29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	129 102-143	865	177 86-186
1.00	6:13	2:51	5:43	138 129-141	789	186 186-186
1.50	9:03	2:50	5:40	140 136-145	794	188 186-188
2.00	11:53	2:51	5:41	148 139-157	841	188 188-188
2.50	14:44	2:50	5:41	150 147-153	852	188 186-188
3.00	17:34	2:50	5:40	153 148-157	867	188 188-188
3.50	20:24	2:51	5:42	155 147-161	882	188 186-188
4.00	23:16	2:51	5:43	160 154-165	914	188 186-188
4.50	26:06	2:51	5:41	162 158-167	921	188 186-190
5.00	28:56	2:49	5:39	157 151-165	886	188 186-188
5.50	31:44	2:49	5:38	160 156-165	900	188 188-188
6.00	34:33	2:49	5:38	161 158-164	908	188 188-190
6.50	37:21	2:47	5:35	160 155-166	893	188 186-190
7.00	40:09	2:48	5:36	160 158-162	896	188 186-190
7.50	42:57	2:48	5:37	155 148-161	870	189 188-190
8.00	45:46	2:48	5:37	159 154-163	893	188 188-190
8.50	48:34	2:49	5:37	154 145-161	866	189 188-190
9.00	51:23	2:49	5:37	141 133-149	792	190 190-190
9.50	54:12	2:49	5:37	150 146-154	843	190 188-192
10.00	57:00	2:48	5:36	151 145-158	845	190 190-192
10.07	57:24	24	5:33	155 153-157	861	190 188-192

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	10.1	57:06	5:40
Walk	0.2	91	0	8	1:21:27
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	53.05%	More
800m	2:46	5:35	60.77%	More
1km	3:28	5:35	63.59%	More
Mile	5:35	5:35	68.21%	More
5k	17:26	5:37	74.21%	More
5 miles	28:04	5:37	75.36%	More
10k	34:56	5:37	75.81%	More
10 miles	56:52	5:41	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.79
5km	16:30	5:19	78.37
5M	27:19	5:28	77.43
10km	34:23	5:32	77.04
10M	56:56	5:42	76.98
Half	1:15:49	5:47	75.97
20M	1:58:43	5:56	76.88
Mara	2:38:03	6:02	77.00

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