Wed 1st Aug 2018 at 5:00am by planiggy
Run > Warm Up
-
Time
5:57
-
Miles
0.74
-
Min/mi
8:02
-
Pacing
95%
-
WAVA
45.49
-
Stride(cm)
116
-
Cals
74
-
Cadence
173
-
BPM
149
-
%MHR
87.1
-
B/mi
1197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:57(8:00/m) 149/161bpm 74cal 7.5/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
129 102-146 |
1056 |
171 168-172 |
0/0 |
0.13 |
1:00 |
29 |
7:52 |
147 146-149 |
1155 |
173 172-174 |
2/0 |
0.19 |
1:30 |
29 |
7:52 |
146 144-147 |
1148 |
172 172-174 |
0/1 |
0.25 |
1:58 |
29 |
7:40 |
154 147-156 |
1181 |
172 172-174 |
0/1 |
0.31 |
2:30 |
31 |
8:24 |
149 145-154 |
1251 |
174 172-176 |
4/1 |
0.38 |
2:57 |
27 |
7:12 |
146 145-149 |
1050 |
175 172-176 |
1/2 |
0.44 |
3:26 |
29 |
7:39 |
155 150-157 |
1187 |
173 172-176 |
2/1 |
0.50 |
3:56 |
31 |
8:13 |
152 149-157 |
1250 |
175 174-176 |
1/1 |
0.56 |
4:29 |
32 |
8:36 |
157 154-161 |
1350 |
175 174-176 |
1/0 |
0.63 |
5:01 |
32 |
8:36 |
151 148-154 |
1300 |
172 168-174 |
1/0 |
0.69 |
5:32 |
31 |
8:16 |
153 151-155 |
1265 |
173 172-176 |
2/4 |
0.74 |
5:53 |
21 |
7:21 |
154 153-155 |
1133 |
174 172-174 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.7 |
5:53 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
39.40% |
More |
800m |
3:52 |
7:48 |
43.49% |
More |
1km |
4:56 |
7:57 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
46.61 |
5km |
27:14 |
8:46 |
47.48 |
5M |
45:05 |
9:01 |
46.92 |
10km |
56:46 |
9:08 |
46.66 |
10M |
1:34:00 |
9:24 |
46.63 |
Half |
2:05:09 |
9:33 |
46.02 |
20M |
3:15:59 |
9:48 |
46.57 |
Mara |
4:20:56 |
9:58 |
46.64 |
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