Tue 31st Jul 2018 at 12:00pm by planiggy

Walk > General

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Time
48:52
Miles
2.26
Min/mi
21:37
Stride(cm)
72
Cals
215
Cadence
103
BPM
104
%MHR
60.8
B/mi
2249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 108/130bpm 101cal 50/57rpm 3.1/44.58mph
2) 1m - 23:16(23:16/m) 105/124bpm 95cal 48/55rpm 2.58/3.26mph
3) 0.26m - 6:16(23:52/m) 95/105bpm 19cal 49/55rpm 2.51/3.23mph

19:19 23:16 6:16

Pace

11%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	104 101-107	2458	106 104-108	6/0
0.13	3:05	1:36 +6	25:44	99 96-104	2547	108 104-112	0/6
0.19	4:17	1:12	19:17	101 97-103	1948	108 104-114	5/1
0.25	5:20	1:03	16:41	101 95-106	1685	108 102-114	2/1
0.31	5:42	22	5:45	108 105-111	621	110 108-112	2/3
0.38	7:00	1:19	20:58	107 103-112	2243	106 96-112	0/2
0.44	8:10	1:10	18:42	108 101-113	2020	112 108-114	1/5
0.50	9:14	1:04	16:58	103 100-110	1747	109 104-114	0/6
0.56	9:52	38	10:09	102 100-105	1035	106 102-108	2/1
0.63	11:17	1:25	22:34	104 101-107	2346	108 102-112	1/2
0.69	12:38	1:21	21:41	102 95-108	2211	106 102-110	0/3
0.75	13:57	1:20	21:12	112 100-121	2374	105 98-108	0/1
0.81	15:24	1:26	23:00	116 106-121	2668	104 98-110	1/1
0.88	16:48	1:24	22:29	114 105-128	2562	105 102-106	1/1
0.94	18:07	1:19	21:03	120 115-128	2526	106 104-108	1/0
1.00	19:26	1:19	21:07	113 108-116	2386	104 102-108	1/1
1.06	20:55	1:29	23:45	111 107-114	2636	102 98-106	1/0
1.13	22:25	1:30 +9	24:07	115 112-120	2773	102 98-106	1/2
1.19	23:54	1:29	23:37	118 107-123	2786	103 98-108	1/1
1.25	25:19	1:25	22:40	116 110-122	2630	102 98-104	1/0
1.31	26:43	1:24	22:20	101 88-118	2256	103 102-106	0/1
1.38	28:09	1:26	22:54	102 96-113	2336	102 96-108	1/1
1.44	29:31	1:23	22:00	109 105-111	2398	101 96-108	0/1
1.50	31:21	1:49 +16	29:09	106 101-111	3091	101 96-108	2/1
1.56	32:47	1:26	22:58	111 106-114	2550	99 92-104	3/1
1.63	34:14	1:27	23:16	102 95-111	2374	102 98-104	0/3
1.69	35:42	1:28	23:35	99 94-104	2335	102 96-104	1/1
1.75	37:09	1:27	23:06	102 98-109	2356	102 100-104	1/1
1.81	38:36	1:27	23:06	102 98-105	2356	99 96-102	1/0
1.88	40:10	1:35	25:17	101 97-105	2553	100 96-110	3/1
1.94	41:36	1:26	22:53	102 98-105	2334	100 92-102	0/2
2.00	44:41	3:05 +1:34	49:14	88 76-101	4333	100 94-102	0/1
2.06	46:12	1:31	24:12	98 90-104	2372	102 96-110	1/1
2.13	48:57	2:45 +1:04	43:58	95 84-103	4177	99 92-106	1/0
2.19	50:13	1:17	20:29	94 89-102	1926	103 96-108	1/1
2.25	51:40	1:27	23:09	94 86-99	2176	103 98-108	0/1
2.26	52:00	20	29:28	92 91-93	2710	102 100-104	0/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:59	16:03	More
1km	10:44	17:16	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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